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Turnips Drained (Boiled)

Turnips, cooked, boiled, drained, with salt

Per 100g, Turnips Drained (Boiled) has 22 calories, 0.7g protein, 5.1g carbs, 0.1g fat, and 2g fiber.

Turnips Drained (Boiled) has 22 calories per 100g with 0.71g of protein, 5.06g of carbohydrates, 0.08g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories
19kcal
Protein
0.60g
Carbs
4.3g
Fat
<0.1g

✨Nutritional Highlights

🪶

Very low calorie at just 22 kcal per 100g

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories22kcal1%
Protein0.71g1%
Total Fat<0.1g0%
Saturated Fat<0.1g0%
Trans Fat0g—
Cholesterol0mg0%
Carbohydrates5.1g2%
Dietary Fiber2.0g7%
Sugars3.0g—

⚖️Common Serving Sizes

85 g serving
85g
19kcal
0.6gprotein
1 undetermined
156g
34kcal
1.1gprotein
1 undetermined
230g
51kcal
1.6gprotein

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❓Frequently Asked Questions

How many calories are in Turnips Drained (Boiled)?
A 100g serving of Turnips Drained (Boiled) has 22 calories. You'll also get 0.71g of protein per serving.
Is Turnips Drained (Boiled) high in protein?
Turnips Drained (Boiled) has 0.71g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
How much fat is in Turnips Drained (Boiled)?
Turnips Drained (Boiled) has 0.08g of total fat per 100g, which is considered low. Of that, 0.008g is saturated fat.
How many carbs are in Turnips Drained (Boiled)?
Turnips Drained (Boiled) contains 5.06g of carbohydrates per 100g, including 2g of fiber and 2.99g of sugar.
What are the macros for Turnips Drained (Boiled)?
Per 100g, Turnips Drained (Boiled) has 22 calories, 0.71g protein, 5.06g carbs, and 0.08g fat. It also provides 2g of fiber.
How many calories in 85 g serving of Turnips Drained (Boiled)?
A typical serving of Turnips Drained (Boiled) (85 g serving, 85g) has 19 calories and 0.6g of protein.
Is Turnips Drained (Boiled) good for weight loss?
At 22 calories per 100g, Turnips Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.

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Data from USDA FoodData Central. Values per 100g.