Turnips Frozen (Boiled)
Turnips, frozen, cooked, boiled, drained, without salt
Per 100g, Turnips Frozen (Boiled) has 23 calories, 1.5g protein, 4.4g carbs, 0.2g fat, and 2g fiber.
Turnips Frozen (Boiled) has 23 calories per 100g with 1.53g of protein, 4.35g of carbohydrates, 0.24g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 23 kcal per 100g
Very low sodium (36mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 1.5g | 3% |
| Total Fat | 0.24g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 2.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turnips Frozen (Boiled)?
- A 100g serving of Turnips Frozen (Boiled) has 23 calories. You'll also get 1.53g of protein per serving.
- Is Turnips Frozen (Boiled) high in protein?
- Turnips Frozen (Boiled) has 1.53g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Turnips Frozen (Boiled)?
- Turnips Frozen (Boiled) has 0.24g of total fat per 100g, which is considered low. Of that, 0.025g is saturated fat.
- How many carbs are in Turnips Frozen (Boiled)?
- Turnips Frozen (Boiled) contains 4.35g of carbohydrates per 100g, including 2g of fiber and 2.35g of sugar.
- What are the macros for Turnips Frozen (Boiled)?
- Per 100g, Turnips Frozen (Boiled) has 23 calories, 1.53g protein, 4.35g carbs, and 0.24g fat. It also provides 2g of fiber.
- How many calories in 85 g serving of Turnips Frozen (Boiled)?
- A typical serving of Turnips Frozen (Boiled) (85 g serving, 85g) has 20 calories and 1.3g of protein.
- Is Turnips Frozen (Boiled) good for weight loss?
- At 23 calories per 100g, Turnips Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.