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Turnips Frozen Cooked Boiled Drained
Turnips, frozen, cooked, boiled, drained, without salt
Calories
23kcal
Protein
1.5g
Carbs
4.3g
Fat
0.24g
✨Nutritional Highlights
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Very low calorie at just 23 kcal per 100g
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Very low sodium (36mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 1.5g | 3% |
| Total Fat | 0.24g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 2.4g | — |
| Sodium | 36mg | 2% |
| Calcium | 32mg | 2% |
| Iron | 0.98mg | 5% |
| Potassium | 182mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 3.9mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.56mg | 4% |
| Phosphorus | 26mg | 2% |
| Magnesium | 14mg | 3% |
| Zinc | 0.20mg | 2% |
| Copper | <0.1mg | 7% |
| Manganese | 0.10mg | 4% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
156g
36kcal
2.4gprotein
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Data from USDA FoodData Central. Values per 100g.