🍽️
Turnover Chicken- Or Turkey- And Vegetable-filled Reduced Fat
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Calories
168kcal
Protein
7.9g
Carbs
22g
Fat
5.5g
✨Nutritional Highlights
⭐
Excellent source of Selenium (34% DV), Thiamin (B1) (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168kcal | 8% |
| Protein | 7.9g | 16% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0g | — |
| Cholesterol | 16mg | 5% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 3.9g | — |
| Sodium | 276mg | 12% |
| Calcium | 157mg | 12% |
| Iron | 2.1mg | 12% |
| Potassium | 167mg | 4% |
| Vitamin A | 40mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 13mcg | 11% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 48mcg | 12% |
| Thiamin (B1) | 0.23mg | 20% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 161mg | 13% |
| Magnesium | 31mg | 7% |
| Zinc | 1.0mg | 9% |
| Copper | 0.11mg | 12% |
| Selenium | 19mcg | 34% |
⚖️Common Serving Sizes
1 undetermined
127g
213kcal
10gprotein
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Data from USDA FoodData Central. Values per 100g.