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Turnover Chicken-or Turkey-
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Per 100g, Turnover Chicken-or Turkey- has 168 calories, 7.9g protein, 21.7g carbs, 5.5g fat, and 3.1g fiber.
Turnover Chicken-or Turkey- has 168 calories per 100g with 7.87g of protein, 21.7g of carbohydrates, 5.51g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
Calories
235kcal
Protein
11g
Carbs
30g
Fat
7.7g
✨Nutritional Highlights
⭐
Excellent source of Selenium (34% DV), Thiamin (B1) (20% DV)
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168kcal | 8% |
| Protein | 7.9g | 16% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0g | — |
| Cholesterol | 16mg | 5% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 3.9g | — |
⚖️Common Serving Sizes
140 g serving
140g
235kcal
11gprotein
1 undetermined
127g
213kcal
10gprotein
❓Frequently Asked Questions
- How many calories are in Turnover Chicken-or Turkey-?
- A 100g serving of Turnover Chicken-or Turkey- has 168 calories. You'll also get 7.87g of protein per serving.
- Is Turnover Chicken-or Turkey- high in protein?
- Turnover Chicken-or Turkey- has 7.87g of protein per 100g, which is considered low. That means about 19% of its calories come from protein.
- How much fat is in Turnover Chicken-or Turkey-?
- Turnover Chicken-or Turkey- has 5.51g of total fat per 100g, which is considered moderate. Of that, 2.76g is saturated fat.
- How many carbs are in Turnover Chicken-or Turkey-?
- Turnover Chicken-or Turkey- contains 21.7g of carbohydrates per 100g, including 3.1g of fiber and 3.94g of sugar.
- What are the macros for Turnover Chicken-or Turkey-?
- Per 100g, Turnover Chicken-or Turkey- has 168 calories, 7.87g protein, 21.7g carbs, and 5.51g fat. It also provides 3.1g of fiber.
- How many calories in 140 g serving of Turnover Chicken-or Turkey-?
- A typical serving of Turnover Chicken-or Turkey- (140 g serving, 140g) has 235 calories and 11g of protein.
- Is Turnover Chicken-or Turkey- good for weight loss?
- Turnover Chicken-or Turkey- comes in at 168 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.