Vitasoy Usa Azumaya Extra Firm Tofu
Vitasoy USA Azumaya, Extra Firm Tofu
Per 100g, Vitasoy Usa Azumaya Extra Firm Tofu has 88 calories, 10.1g protein, 1.5g carbs, 4.6g fat, and 0.9g fiber.
Vitasoy Usa Azumaya Extra Firm Tofu has 88 calories per 100g with 10.1g of protein, 1.53g of carbohydrates, 4.6g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
High-protein: 46% of calories come from protein (10.1g per 100g)
Low calorie: only 88 kcal per 100g
Excellent source of Protein (20% DV)
Very low sodium (26mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 10g | 20% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 0.60g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.5g | 1% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 0.50g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Vitasoy Usa Azumaya Extra Firm Tofu?
- A 100g serving of Vitasoy Usa Azumaya Extra Firm Tofu has 88 calories. You'll also get 10.1g of protein per serving.
- Is Vitasoy Usa Azumaya Extra Firm Tofu high in protein?
- Vitasoy Usa Azumaya Extra Firm Tofu has 10.1g of protein per 100g, which is considered moderate. That means about 46% of its calories come from protein.
- How much fat is in Vitasoy Usa Azumaya Extra Firm Tofu?
- Vitasoy Usa Azumaya Extra Firm Tofu has 4.6g of total fat per 100g, which is considered low. Of that, 0.6g is saturated fat.
- How many carbs are in Vitasoy Usa Azumaya Extra Firm Tofu?
- Vitasoy Usa Azumaya Extra Firm Tofu contains 1.53g of carbohydrates per 100g, including 0.9g of fiber and 0.5g of sugar.
- What are the macros for Vitasoy Usa Azumaya Extra Firm Tofu?
- Per 100g, Vitasoy Usa Azumaya Extra Firm Tofu has 88 calories, 10.1g protein, 1.53g carbs, and 4.6g fat. It also provides 0.9g of fiber.
- How many calories in 3 oz of Vitasoy Usa Azumaya Extra Firm Tofu?
- A typical serving of Vitasoy Usa Azumaya Extra Firm Tofu (3 oz, 85g) has 75 calories and 8.6g of protein.
- Is Vitasoy Usa Azumaya Extra Firm Tofu good for weight loss?
- At 88 calories per 100g, Vitasoy Usa Azumaya Extra Firm Tofu is fairly light and can fit well into a calorie-controlled diet.