Vitasoy Usa Azumaya Firm Tofu
Vitasoy USA Azumaya, Firm Tofu
Per 100g, Vitasoy Usa Azumaya Firm Tofu has 80 calories, 9.1g protein, 1.5g carbs, 4.2g fat, and 0.6g fiber.
Vitasoy Usa Azumaya Firm Tofu has 80 calories per 100g with 9.08g of protein, 1.52g of carbohydrates, 4.2g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (9.08g per 100g)
Low calorie: only 80 kcal per 100g
Very low sodium (23mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80kcal | 4% |
| Protein | 9.1g | 18% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 0.50g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.5g | 1% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 0.40g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Vitasoy Usa Azumaya Firm Tofu?
- A 100g serving of Vitasoy Usa Azumaya Firm Tofu has 80 calories. You'll also get 9.08g of protein per serving.
- Is Vitasoy Usa Azumaya Firm Tofu high in protein?
- Vitasoy Usa Azumaya Firm Tofu has 9.08g of protein per 100g, which is considered low. That means about 45% of its calories come from protein.
- How much fat is in Vitasoy Usa Azumaya Firm Tofu?
- Vitasoy Usa Azumaya Firm Tofu has 4.2g of total fat per 100g, which is considered low. Of that, 0.5g is saturated fat.
- How many carbs are in Vitasoy Usa Azumaya Firm Tofu?
- Vitasoy Usa Azumaya Firm Tofu contains 1.52g of carbohydrates per 100g, including 0.6g of fiber and 0.4g of sugar.
- What are the macros for Vitasoy Usa Azumaya Firm Tofu?
- Per 100g, Vitasoy Usa Azumaya Firm Tofu has 80 calories, 9.08g protein, 1.52g carbs, and 4.2g fat. It also provides 0.6g of fiber.
- How many calories in 3 oz of Vitasoy Usa Azumaya Firm Tofu?
- A typical serving of Vitasoy Usa Azumaya Firm Tofu (3 oz, 85g) has 68 calories and 7.7g of protein.
- Is Vitasoy Usa Azumaya Firm Tofu good for weight loss?
- At 80 calories per 100g, Vitasoy Usa Azumaya Firm Tofu is fairly light and can fit well into a calorie-controlled diet.