Vitasoy Usa Azumaya Silken Tofu
Vitasoy USA Azumaya, Silken Tofu
Per 100g, Vitasoy Usa Azumaya Silken Tofu has 43 calories, 4.8g protein, 0.6g carbs, 2.4g fat, and 0.2g fiber.
Vitasoy Usa Azumaya Silken Tofu has 43 calories per 100g with 4.82g of protein, 0.58g of carbohydrates, 2.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (4.82g per 100g)
Very low calorie at just 43 kcal per 100g
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43kcal | 2% |
| Protein | 4.8g | 10% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.30g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 0.58g | 0% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 0.20g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Vitasoy Usa Azumaya Silken Tofu?
- A 100g serving of Vitasoy Usa Azumaya Silken Tofu has 43 calories. You'll also get 4.82g of protein per serving.
- Is Vitasoy Usa Azumaya Silken Tofu high in protein?
- Vitasoy Usa Azumaya Silken Tofu has 4.82g of protein per 100g, which is considered low. That means about 45% of its calories come from protein.
- How much fat is in Vitasoy Usa Azumaya Silken Tofu?
- Vitasoy Usa Azumaya Silken Tofu has 2.4g of total fat per 100g, which is considered low. Of that, 0.3g is saturated fat.
- How many carbs are in Vitasoy Usa Azumaya Silken Tofu?
- Vitasoy Usa Azumaya Silken Tofu contains 0.58g of carbohydrates per 100g, including 0.2g of fiber and 0.2g of sugar.
- What are the macros for Vitasoy Usa Azumaya Silken Tofu?
- Per 100g, Vitasoy Usa Azumaya Silken Tofu has 43 calories, 4.82g protein, 0.58g carbs, and 2.4g fat. It also provides 0.2g of fiber.
- How many calories in 3 oz of Vitasoy Usa Azumaya Silken Tofu?
- A typical serving of Vitasoy Usa Azumaya Silken Tofu (3 oz, 85g) has 37 calories and 4.1g of protein.
- Is Vitasoy Usa Azumaya Silken Tofu good for weight loss?
- At 43 calories per 100g, Vitasoy Usa Azumaya Silken Tofu is fairly light and can fit well into a calorie-controlled diet.