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Vitasoy Usa Nasoya Lite Firm Tofu
Vitasoy USA, Nasoya Lite Firm Tofu
Calories
54kcal
Protein
8.3g
Carbs
1.3g
Fat
1.7g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (8.3g per 100g)
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Low calorie: only 54 kcal per 100g
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Excellent source of Vitamin B12 (98% DV), Vitamin E (35% DV), Vitamin D (20% DV)
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Very low sodium (34mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54kcal | 3% |
| Protein | 8.3g | 17% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.3g | 0% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 0.20g | — |
| Sodium | 34mg | 1% |
| Calcium | 184mg | 14% |
| Iron | 1.6mg | 9% |
| Vitamin A | 95mcg | 11% |
| Vitamin D | 3.9mcg | 20% |
| Vitamin E | 5.2mg | 35% |
| Vitamin B12 | 2.4mcg | 98% |
| Phosphorus | 181mg | 14% |
⚖️Common Serving Sizes
0.2 undetermined
79g
43kcal
6.6gprotein
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Data from USDA FoodData Central. Values per 100g.