Vitasoy Usa Nasoya Lite Firm Tofu
Vitasoy USA, Nasoya Lite Firm Tofu
Per 100g, Vitasoy Usa Nasoya Lite Firm Tofu has 54 calories, 8.3g protein, 1.3g carbs, 1.7g fat, and 0.6g fiber.
Vitasoy Usa Nasoya Lite Firm Tofu has 54 calories per 100g with 8.3g of protein, 1.3g of carbohydrates, 1.7g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (8.3g per 100g)
Low calorie: only 54 kcal per 100g
Excellent source of Vitamin B12 (98% DV), Vitamin E (35% DV), Vitamin D (20% DV)
Very low sodium (34mg) — heart-friendly
⚔️Compare Vitasoy Usa Nasoya Lite Firm Tofu
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to vitasoy usa nasoya lite firm tofu and the nutrition traits people usually care about next.
Browse similar foods from the legumes and legume products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
Compare foods that contribute more calcium for bone and muscle support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54kcal | 3% |
| Protein | 8.3g | 17% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.3g | 0% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 0.20g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Vitasoy Usa Nasoya Lite Firm Tofu?
- A 100g serving of Vitasoy Usa Nasoya Lite Firm Tofu has 54 calories. You'll also get 8.3g of protein per serving.
- Is Vitasoy Usa Nasoya Lite Firm Tofu high in protein?
- Vitasoy Usa Nasoya Lite Firm Tofu has 8.3g of protein per 100g, which is considered low. That means about 61% of its calories come from protein.
- How much fat is in Vitasoy Usa Nasoya Lite Firm Tofu?
- Vitasoy Usa Nasoya Lite Firm Tofu has 1.7g of total fat per 100g, which is considered low. Of that, 0.2g is saturated fat.
- How many carbs are in Vitasoy Usa Nasoya Lite Firm Tofu?
- Vitasoy Usa Nasoya Lite Firm Tofu contains 1.3g of carbohydrates per 100g, including 0.6g of fiber and 0.2g of sugar.
- What are the macros for Vitasoy Usa Nasoya Lite Firm Tofu?
- Per 100g, Vitasoy Usa Nasoya Lite Firm Tofu has 54 calories, 8.3g protein, 1.3g carbs, and 1.7g fat. It also provides 0.6g of fiber.
- How many calories in 3 oz of Vitasoy Usa Nasoya Lite Firm Tofu?
- A typical serving of Vitasoy Usa Nasoya Lite Firm Tofu (3 oz, 85g) has 46 calories and 7.1g of protein.
- Is Vitasoy Usa Nasoya Lite Firm Tofu good for weight loss?
- At 54 calories per 100g, Vitasoy Usa Nasoya Lite Firm Tofu is fairly light and can fit well into a calorie-controlled diet.