Vitasoy Usa Nasoya Lite Silken Tofu
Vitasoy USA Nasoya, Lite Silken Tofu
Per 100g, Vitasoy Usa Nasoya Lite Silken Tofu has 43 calories, 8.2g protein, 0g carbs, and 1.1g fat.
Vitasoy Usa Nasoya Lite Silken Tofu has 43 calories per 100g with 8.21g of protein, 0g of carbohydrates, 1.1g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
High-protein: 76% of calories come from protein (8.21g per 100g)
Very low calorie at just 43 kcal per 100g
Excellent source of Vitamin B12 (101% DV), Vitamin E (35% DV), Calcium (30% DV)
⚔️Compare Vitasoy Usa Nasoya Lite Silken Tofu
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to vitasoy usa nasoya lite silken tofu and the nutrition traits people usually care about next.
Browse similar foods from the legumes and legume products category.
Compare foods that contribute more calcium for bone and muscle support.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43kcal | 2% |
| Protein | 8.2g | 16% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Vitasoy Usa Nasoya Lite Silken Tofu?
- A 100g serving of Vitasoy Usa Nasoya Lite Silken Tofu has 43 calories. You'll also get 8.21g of protein per serving.
- Is Vitasoy Usa Nasoya Lite Silken Tofu high in protein?
- Vitasoy Usa Nasoya Lite Silken Tofu has 8.21g of protein per 100g, which is considered low. That means about 76% of its calories come from protein.
- How much fat is in Vitasoy Usa Nasoya Lite Silken Tofu?
- Vitasoy Usa Nasoya Lite Silken Tofu has 1.1g of total fat per 100g, which is considered low. Of that, 0.2g is saturated fat.
- How many carbs are in Vitasoy Usa Nasoya Lite Silken Tofu?
- Vitasoy Usa Nasoya Lite Silken Tofu contains 0g of carbohydrates per 100g.
- What are the macros for Vitasoy Usa Nasoya Lite Silken Tofu?
- Per 100g, Vitasoy Usa Nasoya Lite Silken Tofu has 43 calories, 8.21g protein, 0g carbs, and 1.1g fat.
- How many calories in 3 oz of Vitasoy Usa Nasoya Lite Silken Tofu?
- A typical serving of Vitasoy Usa Nasoya Lite Silken Tofu (3 oz, 85g) has 37 calories and 7g of protein.
- Is Vitasoy Usa Nasoya Lite Silken Tofu good for weight loss?
- At 43 calories per 100g, Vitasoy Usa Nasoya Lite Silken Tofu is fairly light and can fit well into a calorie-controlled diet.