Vitasoy Usa Organic Nasoya Extra Firm Tofu
Vitasoy USA, Organic Nasoya Extra Firm Tofu
Per 100g, Vitasoy Usa Organic Nasoya Extra Firm Tofu has 98 calories, 10.1g protein, 2.6g carbs, 5.2g fat, and 1.3g fiber.
Vitasoy Usa Organic Nasoya Extra Firm Tofu has 98 calories per 100g with 10.1g of protein, 2.6g of carbohydrates, 5.2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
High-protein: 41% of calories come from protein (10.1g per 100g)
Low calorie: only 98 kcal per 100g
Excellent source of Protein (20% DV)
Contains 5.2g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98kcal | 5% |
| Protein | 10g | 20% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 0.70g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.6g | 1% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 0.40g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Vitasoy Usa Organic Nasoya Extra Firm Tofu?
- A 100g serving of Vitasoy Usa Organic Nasoya Extra Firm Tofu has 98 calories. You'll also get 10.1g of protein per serving.
- Is Vitasoy Usa Organic Nasoya Extra Firm Tofu high in protein?
- Vitasoy Usa Organic Nasoya Extra Firm Tofu has 10.1g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.
- How much fat is in Vitasoy Usa Organic Nasoya Extra Firm Tofu?
- Vitasoy Usa Organic Nasoya Extra Firm Tofu has 5.2g of total fat per 100g, which is considered moderate. Of that, 0.7g is saturated fat.
- How many carbs are in Vitasoy Usa Organic Nasoya Extra Firm Tofu?
- Vitasoy Usa Organic Nasoya Extra Firm Tofu contains 2.6g of carbohydrates per 100g, including 1.3g of fiber and 0.4g of sugar.
- What are the macros for Vitasoy Usa Organic Nasoya Extra Firm Tofu?
- Per 100g, Vitasoy Usa Organic Nasoya Extra Firm Tofu has 98 calories, 10.1g protein, 2.6g carbs, and 5.2g fat. It also provides 1.3g of fiber.
- How many calories in 3 oz of Vitasoy Usa Organic Nasoya Extra Firm Tofu?
- A typical serving of Vitasoy Usa Organic Nasoya Extra Firm Tofu (3 oz, 85g) has 83 calories and 8.6g of protein.
- Is Vitasoy Usa Organic Nasoya Extra Firm Tofu good for weight loss?
- At 98 calories per 100g, Vitasoy Usa Organic Nasoya Extra Firm Tofu is fairly light and can fit well into a calorie-controlled diet.