Vitasoy Usa Organic Nasoya Firm Tofu
Vitasoy USA, Organic Nasoya Firm Tofu
Per 100g, Vitasoy Usa Organic Nasoya Firm Tofu has 84 calories, 8.9g protein, 2.3g carbs, 4.4g fat, and 0.8g fiber.
Vitasoy Usa Organic Nasoya Firm Tofu has 84 calories per 100g with 8.9g of protein, 2.3g of carbohydrates, 4.4g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
High-protein: 42% of calories come from protein (8.9g per 100g)
Low calorie: only 84 kcal per 100g
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84kcal | 4% |
| Protein | 8.9g | 18% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 0.50g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.3g | 1% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0.30g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Vitasoy Usa Organic Nasoya Firm Tofu?
- A 100g serving of Vitasoy Usa Organic Nasoya Firm Tofu has 84 calories. You'll also get 8.9g of protein per serving.
- Is Vitasoy Usa Organic Nasoya Firm Tofu high in protein?
- Vitasoy Usa Organic Nasoya Firm Tofu has 8.9g of protein per 100g, which is considered low. That means about 42% of its calories come from protein.
- How much fat is in Vitasoy Usa Organic Nasoya Firm Tofu?
- Vitasoy Usa Organic Nasoya Firm Tofu has 4.4g of total fat per 100g, which is considered low. Of that, 0.5g is saturated fat.
- How many carbs are in Vitasoy Usa Organic Nasoya Firm Tofu?
- Vitasoy Usa Organic Nasoya Firm Tofu contains 2.3g of carbohydrates per 100g, including 0.8g of fiber and 0.3g of sugar.
- What are the macros for Vitasoy Usa Organic Nasoya Firm Tofu?
- Per 100g, Vitasoy Usa Organic Nasoya Firm Tofu has 84 calories, 8.9g protein, 2.3g carbs, and 4.4g fat. It also provides 0.8g of fiber.
- How many calories in 3 oz of Vitasoy Usa Organic Nasoya Firm Tofu?
- A typical serving of Vitasoy Usa Organic Nasoya Firm Tofu (3 oz, 85g) has 71 calories and 7.6g of protein.
- Is Vitasoy Usa Organic Nasoya Firm Tofu good for weight loss?
- At 84 calories per 100g, Vitasoy Usa Organic Nasoya Firm Tofu is fairly light and can fit well into a calorie-controlled diet.