Vitasoy Usa Organic Nasoya Soft Tofu
Vitasoy USA Organic Nasoya, Soft Tofu
Per 100g, Vitasoy Usa Organic Nasoya Soft Tofu has 70 calories, 8.8g protein, 0.7g carbs, 3.5g fat, and 0.6g fiber.
Vitasoy Usa Organic Nasoya Soft Tofu has 70 calories per 100g with 8.76g of protein, 0.74g of carbohydrates, 3.5g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
High-protein: 50% of calories come from protein (8.76g per 100g)
Low calorie: only 70 kcal per 100g
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70kcal | 4% |
| Protein | 8.8g | 18% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.50g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 0.74g | 0% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 0.30g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Vitasoy Usa Organic Nasoya Soft Tofu?
- A 100g serving of Vitasoy Usa Organic Nasoya Soft Tofu has 70 calories. You'll also get 8.76g of protein per serving.
- Is Vitasoy Usa Organic Nasoya Soft Tofu high in protein?
- Vitasoy Usa Organic Nasoya Soft Tofu has 8.76g of protein per 100g, which is considered low. That means about 50% of its calories come from protein.
- How much fat is in Vitasoy Usa Organic Nasoya Soft Tofu?
- Vitasoy Usa Organic Nasoya Soft Tofu has 3.5g of total fat per 100g, which is considered low. Of that, 0.5g is saturated fat.
- How many carbs are in Vitasoy Usa Organic Nasoya Soft Tofu?
- Vitasoy Usa Organic Nasoya Soft Tofu contains 0.74g of carbohydrates per 100g, including 0.6g of fiber and 0.3g of sugar.
- What are the macros for Vitasoy Usa Organic Nasoya Soft Tofu?
- Per 100g, Vitasoy Usa Organic Nasoya Soft Tofu has 70 calories, 8.76g protein, 0.74g carbs, and 3.5g fat. It also provides 0.6g of fiber.
- How many calories in 3 oz of Vitasoy Usa Organic Nasoya Soft Tofu?
- A typical serving of Vitasoy Usa Organic Nasoya Soft Tofu (3 oz, 85g) has 60 calories and 7.4g of protein.
- Is Vitasoy Usa Organic Nasoya Soft Tofu good for weight loss?
- At 70 calories per 100g, Vitasoy Usa Organic Nasoya Soft Tofu is fairly light and can fit well into a calorie-controlled diet.