Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Per 100g, Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm has 92 calories, 10.2g protein, 1.8g carbs, 4.9g fat, and 1g fiber.
Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm has 92 calories per 100g with 10.2g of protein, 1.82g of carbohydrates, 4.9g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (10.2g per 100g)
Low calorie: only 92 kcal per 100g
Excellent source of Vitamin B12 (60% DV), Riboflavin (B2) (34% DV), Vitamin B6 (29% DV), Protein (20% DV)
Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92kcal | 5% |
| Protein | 10g | 20% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 0.60g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.8g | 1% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 0.40g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm?
- A 100g serving of Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm has 92 calories. You'll also get 10.2g of protein per serving.
- Is Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm high in protein?
- Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm has 10.2g of protein per 100g, which is considered moderate. That means about 44% of its calories come from protein.
- How much fat is in Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm?
- Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm has 4.9g of total fat per 100g, which is considered low. Of that, 0.6g is saturated fat.
- How many carbs are in Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm?
- Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm contains 1.82g of carbohydrates per 100g, including 1g of fiber and 0.4g of sugar.
- What are the macros for Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm?
- Per 100g, Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm has 92 calories, 10.2g protein, 1.82g carbs, and 4.9g fat. It also provides 1g of fiber.
- How many calories in 3 oz of Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm?
- A typical serving of Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm (3 oz, 85g) has 78 calories and 8.7g of protein.
- Is Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm good for weight loss?
- At 92 calories per 100g, Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm is fairly light and can fit well into a calorie-controlled diet.