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Vitasoy Usa Organic Nasoya Tofu Plus Firm
Vitasoy USA Organic Nasoya, Tofu Plus Firm
Calories
74kcal
Protein
9.2g
Carbs
1.7g
Fat
3.4g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (9.19g per 100g)
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Low calorie: only 74 kcal per 100g
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Excellent source of Vitamin B12 (60% DV), Riboflavin (B2) (31% DV), Vitamin B6 (29% DV)
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74kcal | 4% |
| Protein | 9.2g | 18% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.30g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.7g | 1% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0.30g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 237mg | 18% |
| Iron | 1.3mg | 7% |
| Vitamin D | 2.5mcg | 13% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 1.4mcg | 60% |
| Riboflavin (B2) | 0.40mg | 31% |
| Phosphorus | 121mg | 10% |
⚖️Common Serving Sizes
3 undetermined
85g
63kcal
7.8gprotein
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Data from USDA FoodData Central. Values per 100g.