Vitasoy Usa Organic Nasoya Tofu Plus Firm
Vitasoy USA Organic Nasoya, Tofu Plus Firm
Per 100g, Vitasoy Usa Organic Nasoya Tofu Plus Firm has 74 calories, 9.2g protein, 1.7g carbs, 3.4g fat, and 0.8g fiber.
Vitasoy Usa Organic Nasoya Tofu Plus Firm has 74 calories per 100g with 9.19g of protein, 1.71g of carbohydrates, 3.4g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
â¨Nutritional Highlights
High-protein: 50% of calories come from protein (9.19g per 100g)
Low calorie: only 74 kcal per 100g
Excellent source of Vitamin B12 (60% DV), Riboflavin (B2) (31% DV), Vitamin B6 (29% DV)
Very low sodium (4mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74kcal | 4% |
| Protein | 9.2g | 18% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.30g | 2% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.7g | 1% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0.30g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Vitasoy Usa Organic Nasoya Tofu Plus Firm?
- A 100g serving of Vitasoy Usa Organic Nasoya Tofu Plus Firm has 74 calories. You'll also get 9.19g of protein per serving.
- Is Vitasoy Usa Organic Nasoya Tofu Plus Firm high in protein?
- Vitasoy Usa Organic Nasoya Tofu Plus Firm has 9.19g of protein per 100g, which is considered low. That means about 50% of its calories come from protein.
- How much fat is in Vitasoy Usa Organic Nasoya Tofu Plus Firm?
- Vitasoy Usa Organic Nasoya Tofu Plus Firm has 3.4g of total fat per 100g, which is considered low. Of that, 0.3g is saturated fat.
- How many carbs are in Vitasoy Usa Organic Nasoya Tofu Plus Firm?
- Vitasoy Usa Organic Nasoya Tofu Plus Firm contains 1.71g of carbohydrates per 100g, including 0.8g of fiber and 0.3g of sugar.
- What are the macros for Vitasoy Usa Organic Nasoya Tofu Plus Firm?
- Per 100g, Vitasoy Usa Organic Nasoya Tofu Plus Firm has 74 calories, 9.19g protein, 1.71g carbs, and 3.4g fat. It also provides 0.8g of fiber.
- How many calories in 3 oz of Vitasoy Usa Organic Nasoya Tofu Plus Firm?
- A typical serving of Vitasoy Usa Organic Nasoya Tofu Plus Firm (3 oz, 85g) has 63 calories and 7.8g of protein.
- Is Vitasoy Usa Organic Nasoya Tofu Plus Firm good for weight loss?
- At 74 calories per 100g, Vitasoy Usa Organic Nasoya Tofu Plus Firm is fairly light and can fit well into a calorie-controlled diet.