🥬
Waxgourd (chinese Preserving Melon) (Boiled)
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Per 100g, Waxgourd (chinese Preserving Melon) (Boiled) has 11 calories, 0.4g protein, 2.5g carbs, 0.2g fat, and 1g fiber.
Waxgourd (chinese Preserving Melon) (Boiled) has 11 calories per 100g with 0.4g of protein, 2.45g of carbohydrates, 0.2g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
9.3kcal
Protein
0.34g
Carbs
2.1g
Fat
0.17g
✨Nutritional Highlights
🪶
Very low calorie at just 11 kcal per 100g
⚔️Compare Waxgourd (chinese Preserving Melon)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to waxgourd (chinese preserving melon) and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11kcal | 1% |
| Protein | 0.40g | 1% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.5g | 1% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
85 g serving
85g
9kcal
0.3gprotein
1 undetermined
175g
19kcal
0.7gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Waxgourd (chinese Preserving Melon) (Boiled)?
- A 100g serving of Waxgourd (chinese Preserving Melon) (Boiled) has 11 calories. You'll also get 0.4g of protein per serving.
- Is Waxgourd (chinese Preserving Melon) (Boiled) high in protein?
- Waxgourd (chinese Preserving Melon) (Boiled) has 0.4g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Waxgourd (chinese Preserving Melon) (Boiled)?
- Waxgourd (chinese Preserving Melon) (Boiled) has 0.2g of total fat per 100g, which is considered low. Of that, 0.016g is saturated fat.
- How many carbs are in Waxgourd (chinese Preserving Melon) (Boiled)?
- Waxgourd (chinese Preserving Melon) (Boiled) contains 2.45g of carbohydrates per 100g, including 1g of fiber and 1.18g of sugar.
- What are the macros for Waxgourd (chinese Preserving Melon) (Boiled)?
- Per 100g, Waxgourd (chinese Preserving Melon) (Boiled) has 11 calories, 0.4g protein, 2.45g carbs, and 0.2g fat. It also provides 1g of fiber.
- How many calories in 85 g serving of Waxgourd (chinese Preserving Melon) (Boiled)?
- A typical serving of Waxgourd (chinese Preserving Melon) (Boiled) (85 g serving, 85g) has 9 calories and 0.3g of protein.
- Is Waxgourd (chinese Preserving Melon) (Boiled) good for weight loss?
- At 11 calories per 100g, Waxgourd (chinese Preserving Melon) (Boiled) is fairly light and can fit well into a calorie-controlled diet.
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Drained
78 kcal
Arrowhead Drained
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French)
51 kcal
Artichokes (globe Or French)
53 kcal
Artichokes (globe Or French)
45 kcal
Artichokes (globe Or French)
45 kcal
Data from USDA FoodData Central. Values per 100g.