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Waxgourd (chinese Preserving Melon) Cooked Boiled Drained With Salt
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Calories
11kcal
Protein
0.40g
Carbs
2.5g
Fat
0.20g
✨Nutritional Highlights
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Very low calorie at just 11 kcal per 100g
⚔️Compare Waxgourd (chinese Preserving Melon) Cooked Boiled Drained With Salt
See how Waxgourd (chinese Preserving Melon) Cooked Boiled Drained With Salt stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11kcal | 1% |
| Protein | 0.40g | 1% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.5g | 1% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 1.2g | — |
| Sodium | 343mg | 15% |
| Calcium | 18mg | 1% |
| Iron | 0.38mg | 2% |
| Potassium | 5.0mg | 0% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 11mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 2.8mcg | 2% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 0% |
| Niacin (B3) | 0.38mg | 2% |
| Phosphorus | 17mg | 1% |
| Magnesium | 10mg | 2% |
| Zinc | 0.59mg | 5% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 2% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
175g
19kcal
0.7gprotein
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Data from USDA FoodData Central. Values per 100g.