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Waxgourd (chinese Preserving Melon) (Boiled)
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Per 100g, Waxgourd (chinese Preserving Melon) (Boiled) has 14 calories, 0.4g protein, 3g carbs, 0.2g fat, and 1g fiber.
Waxgourd (chinese Preserving Melon) (Boiled) has 14 calories per 100g with 0.4g of protein, 3.04g of carbohydrates, 0.2g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
12kcal
Protein
0.34g
Carbs
2.6g
Fat
0.17g
✨Nutritional Highlights
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Very low calorie at just 14 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14kcal | 1% |
| Protein | 0.40g | 1% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.0g | 1% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
85 g serving
85g
12kcal
0.3gprotein
1 undetermined
175g
25kcal
0.7gprotein
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❓Frequently Asked Questions
- How many calories are in Waxgourd (chinese Preserving Melon) (Boiled)?
- A 100g serving of Waxgourd (chinese Preserving Melon) (Boiled) has 14 calories. You'll also get 0.4g of protein per serving.
- Is Waxgourd (chinese Preserving Melon) (Boiled) high in protein?
- Waxgourd (chinese Preserving Melon) (Boiled) has 0.4g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Waxgourd (chinese Preserving Melon) (Boiled)?
- Waxgourd (chinese Preserving Melon) (Boiled) has 0.2g of total fat per 100g, which is considered low. Of that, 0.016g is saturated fat.
- How many carbs are in Waxgourd (chinese Preserving Melon) (Boiled)?
- Waxgourd (chinese Preserving Melon) (Boiled) contains 3.04g of carbohydrates per 100g, including 1g of fiber and 1.18g of sugar.
- What are the macros for Waxgourd (chinese Preserving Melon) (Boiled)?
- Per 100g, Waxgourd (chinese Preserving Melon) (Boiled) has 14 calories, 0.4g protein, 3.04g carbs, and 0.2g fat. It also provides 1g of fiber.
- How many calories in 85 g serving of Waxgourd (chinese Preserving Melon) (Boiled)?
- A typical serving of Waxgourd (chinese Preserving Melon) (Boiled) (85 g serving, 85g) has 12 calories and 0.3g of protein.
- Is Waxgourd (chinese Preserving Melon) (Boiled) good for weight loss?
- At 14 calories per 100g, Waxgourd (chinese Preserving Melon) (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.