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Waxgourd (chinese Preserving Melon)
Waxgourd, (chinese preserving melon), raw
Calories
13kcal
Protein
0.40g
Carbs
3.0g
Fat
0.20g
✨Nutritional Highlights
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Very low calorie at just 13 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13kcal | 1% |
| Protein | 0.40g | 1% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.0g | 1% |
| Dietary Fiber | 2.9g | 10% |
| Sodium | 111mg | 5% |
| Calcium | 19mg | 1% |
| Iron | 0.40mg | 2% |
| Potassium | 6.0mg | 0% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 13mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 19mg | 2% |
| Magnesium | 10mg | 2% |
| Zinc | 0.61mg | 6% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 3% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
132g
17kcal
0.5gprotein
1 undetermined
5700g
741kcal
22.8gprotein
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Data from USDA FoodData Central. Values per 100g.