Classic Single Hamburger With Cheese
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Per 100g, Classic Single Hamburger With Cheese has 221 calories, 14.9g protein, 14.2g carbs, 11.6g fat, and 1.4g fiber.
Classic Single Hamburger With Cheese has 221 calories per 100g with 14.9g of protein, 14.2g of carbohydrates, 11.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 476mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (64% DV), Selenium (35% DV), Protein (30% DV), Saturated Fat (26% DV)
⚠️Things to Watch
High in sodium at 476mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.19g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221kcal | 11% |
| Protein | 15g | 30% |
| Total Fat | 12g | 15% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 38mg | 13% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 1.4g | 5% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Classic Single Hamburger With Cheese?
- A 100g serving of Classic Single Hamburger With Cheese has 221 calories. You'll also get 14.9g of protein per serving.
- Is Classic Single Hamburger With Cheese high in protein?
- Classic Single Hamburger With Cheese has 14.9g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
- How much fat is in Classic Single Hamburger With Cheese?
- Classic Single Hamburger With Cheese has 11.6g of total fat per 100g, which is considered moderate. Of that, 5.19g is saturated fat.
- How many carbs are in Classic Single Hamburger With Cheese?
- Classic Single Hamburger With Cheese contains 14.2g of carbohydrates per 100g, including 1.4g of fiber.
- What are the macros for Classic Single Hamburger With Cheese?
- Per 100g, Classic Single Hamburger With Cheese has 221 calories, 14.9g protein, 14.2g carbs, and 11.6g fat. It also provides 1.4g of fiber.
- How many calories in 140 g serving of Classic Single Hamburger With Cheese?
- A typical serving of Classic Single Hamburger With Cheese (140 g serving, 140g) has 309 calories and 20.9g of protein.
- Is Classic Single Hamburger With Cheese good for weight loss?
- Classic Single Hamburger With Cheese comes in at 221 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.