Jr. Hamburger With Cheese
WENDY'S, Jr. Hamburger, with cheese
Per 100g, Jr. Hamburger With Cheese has 256 calories, 13.1g protein, 25g carbs, 11.5g fat, and 1.4g fiber.
Jr. Hamburger With Cheese has 256 calories per 100g with 13.1g of protein, 25g of carbohydrates, 11.5g of fat. One thing to watch is that it is high in sodium at 660mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin B6 (56% DV), Vitamin B12 (54% DV), Selenium (40% DV), Thiamin (B1) (30% DV)
⚠️Things to Watch
High in sodium at 660mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.18g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256kcal | 13% |
| Protein | 13g | 26% |
| Total Fat | 12g | 15% |
| Saturated Fat | 5.2g | 26% |
| Trans Fat | 0.47g | — |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 1.4g | 5% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Jr. Hamburger With Cheese?
- A 100g serving of Jr. Hamburger With Cheese has 256 calories. You'll also get 13.1g of protein per serving.
- Is Jr. Hamburger With Cheese high in protein?
- Jr. Hamburger With Cheese has 13.1g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
- How much fat is in Jr. Hamburger With Cheese?
- Jr. Hamburger With Cheese has 11.5g of total fat per 100g, which is considered moderate. Of that, 5.18g is saturated fat.
- How many carbs are in Jr. Hamburger With Cheese?
- Jr. Hamburger With Cheese contains 25g of carbohydrates per 100g, including 1.4g of fiber.
- What are the macros for Jr. Hamburger With Cheese?
- Per 100g, Jr. Hamburger With Cheese has 256 calories, 13.1g protein, 25g carbs, and 11.5g fat. It also provides 1.4g of fiber.
- How many calories in 140 g serving of Jr. Hamburger With Cheese?
- A typical serving of Jr. Hamburger With Cheese (140 g serving, 140g) has 358 calories and 18.3g of protein.
- Is Jr. Hamburger With Cheese good for weight loss?
- Jr. Hamburger With Cheese comes in at 256 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.