Jr. Hamburger Without Cheese
WENDY'S, Jr. Hamburger, without cheese
Per 100g, Jr. Hamburger Without Cheese has 243 calories, 12.6g protein, 28.4g carbs, 8.8g fat, and 1.7g fiber.
Jr. Hamburger Without Cheese has 243 calories per 100g with 12.6g of protein, 28.4g of carbohydrates, 8.75g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 539mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (53% DV), Selenium (42% DV), Thiamin (B1) (35% DV), Protein (25% DV)
⚠️Things to Watch
High in sodium at 539mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243kcal | 12% |
| Protein | 13g | 25% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | 0.27g | — |
| Cholesterol | 27mg | 9% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 1.7g | 6% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Jr. Hamburger Without Cheese?
- A 100g serving of Jr. Hamburger Without Cheese has 243 calories. You'll also get 12.6g of protein per serving.
- Is Jr. Hamburger Without Cheese high in protein?
- Jr. Hamburger Without Cheese has 12.6g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
- How much fat is in Jr. Hamburger Without Cheese?
- Jr. Hamburger Without Cheese has 8.75g of total fat per 100g, which is considered moderate. Of that, 3.47g is saturated fat.
- How many carbs are in Jr. Hamburger Without Cheese?
- Jr. Hamburger Without Cheese contains 28.4g of carbohydrates per 100g, including 1.7g of fiber.
- What are the macros for Jr. Hamburger Without Cheese?
- Per 100g, Jr. Hamburger Without Cheese has 243 calories, 12.6g protein, 28.4g carbs, and 8.75g fat. It also provides 1.7g of fiber.
- How many calories in 140 g serving of Jr. Hamburger Without Cheese?
- A typical serving of Jr. Hamburger Without Cheese (140 g serving, 140g) has 340 calories and 17.6g of protein.
- Is Jr. Hamburger Without Cheese good for weight loss?
- Jr. Hamburger Without Cheese comes in at 243 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.