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Wendy's Ultimate Chicken Grill Sandwich
WENDY'S, Ultimate Chicken Grill Sandwich
Calories
179kcal
Protein
15g
Carbs
19g
Fat
5.0g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (14.7g per 100g)
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Excellent source of Selenium (57% DV), Thiamin (B1) (33% DV), Protein (29% DV), Niacin (B3) (26% DV)
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Contains 5g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179kcal | 9% |
| Protein | 15g | 29% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40mg | 13% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 1.1g | 4% |
| Sodium | 427mg | 19% |
| Calcium | 25mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 221mg | 5% |
| Vitamin C | 1.1mg | 1% |
| Vitamin K | 8.9mcg | 7% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.33mcg | 14% |
| Thiamin (B1) | 0.39mg | 33% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 168mg | 13% |
| Magnesium | 24mg | 6% |
| Zinc | 0.57mg | 5% |
| Copper | <0.1mg | 8% |
| Manganese | 0.20mg | 9% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
1 undetermined
225g
403kcal
33.1gprotein
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Data from USDA FoodData Central. Values per 100g.