Ultimate Chicken Grill Sandwich
WENDY'S, Ultimate Chicken Grill Sandwich
Per 100g, Ultimate Chicken Grill Sandwich has 179 calories, 14.7g protein, 18.9g carbs, 5g fat, and 1.1g fiber.
Ultimate Chicken Grill Sandwich has 179 calories per 100g with 14.7g of protein, 18.9g of carbohydrates, 5g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 427mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (14.7g per 100g)
Excellent source of Selenium (57% DV), Thiamin (B1) (33% DV), Protein (29% DV), Niacin (B3) (26% DV)
Contains 5g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 427mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179kcal | 9% |
| Protein | 15g | 29% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40mg | 13% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 1.1g | 4% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Ultimate Chicken Grill Sandwich?
- A 100g serving of Ultimate Chicken Grill Sandwich has 179 calories. You'll also get 14.7g of protein per serving.
- Is Ultimate Chicken Grill Sandwich high in protein?
- Ultimate Chicken Grill Sandwich has 14.7g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.
- How much fat is in Ultimate Chicken Grill Sandwich?
- Ultimate Chicken Grill Sandwich has 5g of total fat per 100g, which is considered moderate. Of that, 1.03g is saturated fat.
- How many carbs are in Ultimate Chicken Grill Sandwich?
- Ultimate Chicken Grill Sandwich contains 18.9g of carbohydrates per 100g, including 1.1g of fiber.
- What are the macros for Ultimate Chicken Grill Sandwich?
- Per 100g, Ultimate Chicken Grill Sandwich has 179 calories, 14.7g protein, 18.9g carbs, and 5g fat. It also provides 1.1g of fiber.
- How many calories in 140 g serving of Ultimate Chicken Grill Sandwich?
- A typical serving of Ultimate Chicken Grill Sandwich (140 g serving, 140g) has 251 calories and 20.6g of protein.
- Is Ultimate Chicken Grill Sandwich good for weight loss?
- Ultimate Chicken Grill Sandwich comes in at 179 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.