Winged Bean Immature Seeds (Boiled)
Winged bean, immature seeds, cooked, boiled, drained, with salt
Per 100g, Winged Bean Immature Seeds (Boiled) has 37 calories, 5.3g protein, 3.2g carbs, and 0.7g fat.
Winged Bean Immature Seeds (Boiled) has 37 calories per 100g with 5.31g of protein, 3.21g of carbohydrates, 0.66g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (5.31g per 100g)
Very low calorie at just 37 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37kcal | 2% |
| Protein | 5.3g | 11% |
| Total Fat | 0.66g | 1% |
| Saturated Fat | 0.10g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.2g | 1% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Winged Bean Immature Seeds (Boiled)?
- A 100g serving of Winged Bean Immature Seeds (Boiled) has 37 calories. You'll also get 5.31g of protein per serving.
- Is Winged Bean Immature Seeds (Boiled) high in protein?
- Winged Bean Immature Seeds (Boiled) has 5.31g of protein per 100g, which is considered low. That means about 57% of its calories come from protein.
- How much fat is in Winged Bean Immature Seeds (Boiled)?
- Winged Bean Immature Seeds (Boiled) has 0.66g of total fat per 100g, which is considered low. Of that, 0.101g is saturated fat.
- How many carbs are in Winged Bean Immature Seeds (Boiled)?
- Winged Bean Immature Seeds (Boiled) contains 3.21g of carbohydrates per 100g.
- What are the macros for Winged Bean Immature Seeds (Boiled)?
- Per 100g, Winged Bean Immature Seeds (Boiled) has 37 calories, 5.31g protein, 3.21g carbs, and 0.66g fat.
- How many calories in 85 g serving of Winged Bean Immature Seeds (Boiled)?
- A typical serving of Winged Bean Immature Seeds (Boiled) (85 g serving, 85g) has 31 calories and 4.5g of protein.
- Is Winged Bean Immature Seeds (Boiled) good for weight loss?
- At 37 calories per 100g, Winged Bean Immature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.