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Winged Beans Immature Seeds Boiled Drained
Winged beans, immature seeds, cooked, boiled, drained, without salt
Calories
38kcal
Protein
5.3g
Carbs
3.2g
Fat
0.66g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (5.31g per 100g)
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Very low calorie at just 38 kcal per 100g
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Very low sodium (4mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38kcal | 2% |
| Protein | 5.3g | 11% |
| Total Fat | 0.66g | 1% |
| Saturated Fat | 0.18g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.2g | 1% |
| Sodium | 4.0mg | 0% |
| Calcium | 61mg | 5% |
| Iron | 1.1mg | 6% |
| Potassium | 274mg | 6% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 9.8mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 35mcg | 9% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.65mg | 4% |
| Phosphorus | 25mg | 2% |
| Magnesium | 30mg | 7% |
| Zinc | 0.28mg | 3% |
| Copper | <0.1mg | 4% |
| Manganese | 0.16mg | 7% |
| Selenium | 1.1mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
62g
24kcal
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Data from USDA FoodData Central. Values per 100g.