Winged Beans Immature Seeds (Boiled)
Winged beans, immature seeds, cooked, boiled, drained, without salt
Per 100g, Winged Beans Immature Seeds (Boiled) has 38 calories, 5.3g protein, 3.2g carbs, and 0.7g fat.
Winged Beans Immature Seeds (Boiled) has 38 calories per 100g with 5.31g of protein, 3.21g of carbohydrates, 0.66g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 56% of calories come from protein (5.31g per 100g)
Very low calorie at just 38 kcal per 100g
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38kcal | 2% |
| Protein | 5.3g | 11% |
| Total Fat | 0.66g | 1% |
| Saturated Fat | 0.18g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.2g | 1% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Winged Beans Immature Seeds (Boiled)?
- A 100g serving of Winged Beans Immature Seeds (Boiled) has 38 calories. You'll also get 5.31g of protein per serving.
- Is Winged Beans Immature Seeds (Boiled) high in protein?
- Winged Beans Immature Seeds (Boiled) has 5.31g of protein per 100g, which is considered low. That means about 56% of its calories come from protein.
- How much fat is in Winged Beans Immature Seeds (Boiled)?
- Winged Beans Immature Seeds (Boiled) has 0.66g of total fat per 100g, which is considered low. Of that, 0.181g is saturated fat.
- How many carbs are in Winged Beans Immature Seeds (Boiled)?
- Winged Beans Immature Seeds (Boiled) contains 3.21g of carbohydrates per 100g.
- What are the macros for Winged Beans Immature Seeds (Boiled)?
- Per 100g, Winged Beans Immature Seeds (Boiled) has 38 calories, 5.31g protein, 3.21g carbs, and 0.66g fat.
- How many calories in 85 g serving of Winged Beans Immature Seeds (Boiled)?
- A typical serving of Winged Beans Immature Seeds (Boiled) (85 g serving, 85g) has 32 calories and 4.5g of protein.
- Is Winged Beans Immature Seeds (Boiled) good for weight loss?
- At 38 calories per 100g, Winged Beans Immature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.