🥬
Winged Beans Immature Seeds
Winged beans, immature seeds, raw
Calories
49kcal
Protein
7.0g
Carbs
4.3g
Fat
0.87g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (6.95g per 100g)
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Very low calorie at just 49 kcal per 100g
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Excellent source of Vitamin C (20% DV)
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49kcal | 2% |
| Protein | 7.0g | 14% |
| Total Fat | 0.87g | 1% |
| Saturated Fat | 0.24g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
| Sodium | 4.0mg | 0% |
| Calcium | 84mg | 6% |
| Iron | 1.5mg | 8% |
| Potassium | 223mg | 5% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 66mcg | 17% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.90mg | 6% |
| Phosphorus | 37mg | 3% |
| Magnesium | 34mg | 8% |
| Zinc | 0.39mg | 4% |
| Copper | <0.1mg | 6% |
| Manganese | 0.22mg | 9% |
| Selenium | 1.5mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
44g
22kcal
3.1gprotein
1 undetermined
16g
8kcal
1.1gprotein
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Data from USDA FoodData Central. Values per 100g.