Winged Beans Immature Seeds (Raw)
Winged beans, immature seeds, raw
Per 100g, Winged Beans Immature Seeds (Raw) has 49 calories, 7g protein, 4.3g carbs, and 0.9g fat.
Winged Beans Immature Seeds (Raw) has 49 calories per 100g with 6.95g of protein, 4.31g of carbohydrates, 0.87g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
High-protein: 57% of calories come from protein (6.95g per 100g)
Very low calorie at just 49 kcal per 100g
Excellent source of Vitamin C (20% DV)
Very low sodium (4mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49kcal | 2% |
| Protein | 7.0g | 14% |
| Total Fat | 0.87g | 1% |
| Saturated Fat | 0.24g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Winged Beans Immature Seeds (Raw)?
- A 100g serving of Winged Beans Immature Seeds (Raw) has 49 calories. You'll also get 6.95g of protein per serving.
- Is Winged Beans Immature Seeds (Raw) high in protein?
- Winged Beans Immature Seeds (Raw) has 6.95g of protein per 100g, which is considered low. That means about 57% of its calories come from protein.
- How much fat is in Winged Beans Immature Seeds (Raw)?
- Winged Beans Immature Seeds (Raw) has 0.87g of total fat per 100g, which is considered low. Of that, 0.238g is saturated fat.
- How many carbs are in Winged Beans Immature Seeds (Raw)?
- Winged Beans Immature Seeds (Raw) contains 4.31g of carbohydrates per 100g.
- What are the macros for Winged Beans Immature Seeds (Raw)?
- Per 100g, Winged Beans Immature Seeds (Raw) has 49 calories, 6.95g protein, 4.31g carbs, and 0.87g fat.
- How many calories in 85 g serving of Winged Beans Immature Seeds (Raw)?
- A typical serving of Winged Beans Immature Seeds (Raw) (85 g serving, 85g) has 42 calories and 5.9g of protein.
- Is Winged Beans Immature Seeds (Raw) good for weight loss?
- At 49 calories per 100g, Winged Beans Immature Seeds (Raw) is fairly light and can fit well into a calorie-controlled diet.