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Yambean (jicama) Cooked Boiled Drained With Salt
Yambean (jicama), cooked, boiled, drained, with salt
Calories
36kcal
Protein
0.72g
Carbs
8.2g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 36 kcal per 100g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36kcal | 2% |
| Protein | 0.72g | 1% |
| Total Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.2g | 3% |
| Sodium | 242mg | 11% |
| Calcium | 11mg | 1% |
| Iron | 0.57mg | 3% |
| Potassium | 135mg | 3% |
| Vitamin C | 14mg | 16% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.19mg | 1% |
| Phosphorus | 16mg | 1% |
| Magnesium | 11mg | 3% |
| Zinc | 0.15mg | 1% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 2% |
| Selenium | 0.70mcg | 1% |
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Data from USDA FoodData Central. Values per 100g.