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Yardlong Bean Drained (Boiled)
Yardlong bean, cooked, boiled, drained, with salt
Per 100g, Yardlong Bean Drained (Boiled) has 47 calories, 2.5g protein, 9.2g carbs, and 0.1g fat.
Yardlong Bean Drained (Boiled) has 47 calories per 100g with 2.53g of protein, 9.17g of carbohydrates, 0.1g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
40kcal
Protein
2.2g
Carbs
7.8g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 47 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47kcal | 2% |
| Protein | 2.5g | 5% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.2g | 3% |
⚖️Common Serving Sizes
85 g serving
85g
40kcal
2.2gprotein
1 undetermined
14g
7kcal
0.4gprotein
1 undetermined
104g
49kcal
2.6gprotein
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❓Frequently Asked Questions
- How many calories are in Yardlong Bean Drained (Boiled)?
- A 100g serving of Yardlong Bean Drained (Boiled) has 47 calories. You'll also get 2.53g of protein per serving.
- Is Yardlong Bean Drained (Boiled) high in protein?
- Yardlong Bean Drained (Boiled) has 2.53g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in Yardlong Bean Drained (Boiled)?
- Yardlong Bean Drained (Boiled) has 0.1g of total fat per 100g, which is considered low. Of that, 0.026g is saturated fat.
- How many carbs are in Yardlong Bean Drained (Boiled)?
- Yardlong Bean Drained (Boiled) contains 9.17g of carbohydrates per 100g.
- What are the macros for Yardlong Bean Drained (Boiled)?
- Per 100g, Yardlong Bean Drained (Boiled) has 47 calories, 2.53g protein, 9.17g carbs, and 0.1g fat.
- How many calories in 85 g serving of Yardlong Bean Drained (Boiled)?
- A typical serving of Yardlong Bean Drained (Boiled) (85 g serving, 85g) has 40 calories and 2.2g of protein.
- Is Yardlong Bean Drained (Boiled) good for weight loss?
- At 47 calories per 100g, Yardlong Bean Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.