Artichokes (globe Or French) (Raw)vsCorn Sweet (Raw)
Artichokes (globe Or French) (Raw) has 47 calories and 3.3g protein per 100g. Corn Sweet (Raw) has 86 calories and 3.3g protein per 100g Artichokes (globe Or French) (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Artichokes (globe Or French) (Raw) vs Corn Sweet (Raw)
Go with Artichokes (globe Or French) (Raw) at just 47 kcal per 100g — 45% fewer calories.
Artichokes (globe Or French) (Raw) will keep you satisfied longer with 5.4g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Corn Sweet (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Artichokes (globe Or French) (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Artichokes (globe Or French) (Raw) provides 370mg of potassium per 100g — important for muscle function and hydration.
Artichokes (globe Or French) (Raw) delivers 11.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Artichokes (globe Or French) | Corn Sweet Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 86kcal4% | <0.1kcal |
| Protein | 3.3g7% | 3.3g7% | — |
| Total Fat | 0.15g0% | 1.4g2% | <0.1g |
| Saturated Fat | <0.1g0% | 0.33g2% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 19g7% | <0.1g |
| Dietary Fiber | 5.4g19% | 2.0g7% | +3.4g |
| Sugars | 0.99g | 6.3g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 9.0mcg1% | <0.1mcg |
| Vitamin C | 12mg13% | 6.8mg8% | +4.9mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | <0.1mg0% | +0.12mg |
| Vitamin K | 15mcg12% | 0.30mcg0% | +15mcg |
| Vitamin B6 | 0.12mg7% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 68mcg17% | 42mcg11% | +26mcg |
| Thiamin (B1) | <0.1mg6% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 1.1mg7% | 1.8mg11% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 94mg4% | 15mg1% | +79mg |
| Calcium | 44mg3% | 2.0mg0% | +42mg |
| Iron | 1.3mg7% | 0.52mg3% | +0.76mg |
| Potassium | 370mg8% | 270mg6% | +100mg |
| Phosphorus | 90mg7% | 89mg7% | +1.0mg |
| Magnesium | 60mg14% | 37mg9% | +23mg |
| Zinc | 0.49mg4% | 0.46mg4% | +<0.1mg |
| Copper | 0.23mg26% | <0.1mg6% | +0.18mg |
| Manganese | 0.26mg11% | 0.16mg7% | +<0.1mg |
| Selenium | 0.20mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Artichokes (globe Or French) (Raw) is significantly lower in calories at just 47 kcal per 100g compared to 86 kcal for Corn Sweet (Raw) — that's 83% fewer calories, making Artichokes (globe Or French) (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Artichokes (globe Or French) (Raw) providing 3.27g and Corn Sweet (Raw) providing 3.27g per 100g.
Fat: Artichokes (globe Or French) (Raw) is the leaner option with 0.15g of total fat per 100g compared to 1.35g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Artichokes (globe Or French) (Raw): 14.8mcg vs 0.3mcg), Vitamin A (Corn Sweet (Raw): 9mcg vs 1mcg), Vitamin E (Artichokes (globe Or French) (Raw): 0.19mg vs 0.07mg).
Key Minerals: Notable mineral differences include Calcium (Artichokes (globe Or French) (Raw): 44mg vs 2mg), Sodium (Artichokes (globe Or French) (Raw): 94mg vs 15mg), Copper (Artichokes (globe Or French) (Raw): 0.231mg vs 0.054mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Artichokes (globe Or French) (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Artichokes (globe Or French) (Raw) or Corn Sweet (Raw)?
- Both have 3.27g of protein per 100g.
- Which is lower in calories, Artichokes (globe Or French) (Raw) or Corn Sweet (Raw)?
- Artichokes (globe Or French) (Raw) is lower in calories with 47 kcal per 100g versus 86 kcal.
- Is Artichokes (globe Or French) (Raw) or Corn Sweet (Raw) healthier?
- It depends on your goals. Artichokes (globe Or French) (Raw) has 47 calories and 3.27g protein per 100g, while Corn Sweet (Raw) has 86 calories and 3.27g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Artichokes (globe Or French) (Raw) or Corn Sweet (Raw)?
- Artichokes (globe Or French) (Raw) is leaner with 0.15g of fat per 100g compared to 1.35g.
- Which has more fiber, Artichokes (globe Or French) (Raw) or Corn Sweet (Raw)?
- Artichokes (globe Or French) (Raw) has more fiber with 5.4g per 100g compared to 2g.