Artichokes (globe Or French) (Raw)vsCucumber With Peel (Raw)
Artichokes (globe Or French) (Raw) has 47 calories and 3.3g protein per 100g. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g Artichokes (globe Or French) (Raw) has more protein, Cucumber With Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Artichokes (globe Or French) (Raw) vs Cucumber With Peel (Raw)
Go with Cucumber With Peel (Raw) at just 15 kcal per 100g — 68% fewer calories.
Artichokes (globe Or French) (Raw) will keep you satisfied longer with 5.4g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Artichokes (globe Or French) (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Artichokes (globe Or French) (Raw) delivers 11.7mg of vitamin C per 100g — great for immune function and skin health.
Cucumber With Peel (Raw) has only 3.6g carbs per 100g — the clear choice for low-carb diets.
Artichokes (globe Or French) (Raw) edges ahead overall with more fiber, more protein, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Artichokes (globe Or French) | Cucumber With Peel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 15kcal1% | +32kcal |
| Protein | 3.3g7% | 0.65g1% | +2.6g |
| Total Fat | 0.15g0% | 0.11g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 3.6g1% | +6.9g |
| Dietary Fiber | 5.4g19% | 0.50g2% | +4.9g |
| Sugars | 0.99g | 1.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 5.0mcg1% | <0.1mcg |
| Vitamin C | 12mg13% | 2.8mg3% | +8.9mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | <0.1mg0% | +0.16mg |
| Vitamin K | 15mcg12% | 16mcg14% | <0.1mcg |
| Vitamin B6 | 0.12mg7% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 68mcg17% | 7.0mcg2% | +61mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 1.1mg7% | <0.1mg1% | +0.95mg |
| 🔶Minerals | |||
| Sodium | 94mg4% | 2.0mg0% | +92mg |
| Calcium | 44mg3% | 16mg1% | +28mg |
| Iron | 1.3mg7% | 0.28mg2% | +1.0mg |
| Potassium | 370mg8% | 147mg3% | +223mg |
| Phosphorus | 90mg7% | 24mg2% | +66mg |
| Magnesium | 60mg14% | 13mg3% | +47mg |
| Zinc | 0.49mg4% | 0.20mg2% | +0.29mg |
| Copper | 0.23mg26% | <0.1mg5% | +0.19mg |
| Manganese | 0.26mg11% | <0.1mg3% | +0.18mg |
| Selenium | 0.20mcg0% | 0.30mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cucumber With Peel (Raw) is significantly lower in calories at just 15 kcal per 100g compared to 47 kcal for Artichokes (globe Or French) (Raw) — that's 213% fewer calories, making Cucumber With Peel (Raw) the better choice for calorie-conscious diets.
Protein: Artichokes (globe Or French) (Raw) provides more protein with 3.27g versus 0.65g per 100g. In terms of protein-to-calorie efficiency, Artichokes (globe Or French) (Raw) offers better value for building and maintaining muscle.
Fat: Cucumber With Peel (Raw) is the leaner option with 0.11g of total fat per 100g compared to 0.15g.
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Artichokes (globe Or French) (Raw): 1.05mg vs 0.098mg), Folate (Artichokes (globe Or French) (Raw): 68mcg vs 7mcg), Vitamin E (Artichokes (globe Or French) (Raw): 0.19mg vs 0.03mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Sodium (Artichokes (globe Or French) (Raw): 94mg vs 2mg), Copper (Artichokes (globe Or French) (Raw): 0.231mg vs 0.041mg), Iron (Artichokes (globe Or French) (Raw): 1.28mg vs 0.28mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cucumber With Peel (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet. Artichokes (globe Or French) (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Artichokes (globe Or French) (Raw) or Cucumber With Peel (Raw)?
- Artichokes (globe Or French) (Raw) has more protein with 3.27g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Artichokes (globe Or French) (Raw) or Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) is lower in calories with 15 kcal per 100g versus 47 kcal.
- Is Artichokes (globe Or French) (Raw) or Cucumber With Peel (Raw) healthier?
- It depends on your goals. Artichokes (globe Or French) (Raw) has 47 calories and 3.27g protein per 100g, while Cucumber With Peel (Raw) has 15 calories and 0.65g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Artichokes (globe Or French) (Raw) or Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) is leaner with 0.11g of fat per 100g compared to 0.15g.
- Which has more fiber, Artichokes (globe Or French) (Raw) or Cucumber With Peel (Raw)?
- Artichokes (globe Or French) (Raw) has more fiber with 5.4g per 100g compared to 0.5g.