Bananas (Raw)vsGrapes Red Or Green (european Type (Raw)
Bananas (Raw) has 89 calories and 1.1g protein per 100g. Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g Bananas (Raw) has more protein, Grapes Red Or Green (european Type (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Bananas (Raw) vs Grapes Red Or Green (european Type (Raw)
Go with Grapes Red Or Green (european Type (Raw) at just 69 kcal per 100g — 22% fewer calories.
Bananas (Raw) will keep you satisfied longer with 2.6g fiber — fat and protein slow digestion while fiber adds bulk.
Bananas (Raw) with 22.8g of carbs per 100g provides fast-acting energy — great before a workout.
Bananas (Raw) is the heart-friendlier option with less sodium, more fiber, more potassium.
Bananas (Raw) provides 358mg of potassium per 100g — important for muscle function and hydration.
Bananas (Raw) delivers 8.7mg of vitamin C per 100g — great for immune function and skin health.
⚠️Things to Watch
Bananas (Raw)
No major nutritional red flags stand out per 100g.
Grapes Red Or Green (european Type (Raw)
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bananas | Grapes Red Or Green (european Type Such As Thompson Seedless) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 69kcal3% | +20kcal |
| Protein | 1.1g2% | 0.72g1% | +0.37g |
| Total Fat | 0.33g0% | 0.16g0% | +0.17g |
| Saturated Fat | 0.11g1% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g8% | 18g7% | +4.7g |
| Dietary Fiber | 2.6g9% | 0.90g3% | +1.7g |
| Sugars | 12g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 3.0mcg0% | — |
| Vitamin C | 8.7mg10% | 3.2mg4% | +5.5mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.10mg1% | 0.19mg1% | <0.1mg |
| Vitamin K | 0.50mcg0% | 15mcg12% | <0.1mcg |
| Vitamin B6 | 0.37mg22% | <0.1mg5% | +0.28mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 20mcg5% | 2.0mcg1% | +18mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 0.19mg1% | +0.48mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 2.0mg0% | <0.1mg |
| Calcium | 5.0mg0% | 10mg1% | <0.1mg |
| Iron | 0.26mg1% | 0.36mg2% | <0.1mg |
| Potassium | 358mg8% | 191mg4% | +167mg |
| Phosphorus | 22mg2% | 20mg2% | +2.0mg |
| Magnesium | 27mg6% | 7.0mg2% | +20mg |
| Zinc | 0.15mg1% | <0.1mg1% | +<0.1mg |
| Copper | <0.1mg9% | 0.13mg14% | <0.1mg |
| Manganese | 0.27mg12% | <0.1mg3% | +0.20mg |
| Selenium | 1.0mcg2% | 0.10mcg0% | +0.90mcg |
🔬Nutritional Analysis
Calories: Grapes Red Or Green (european Type (Raw) is moderately lower in calories than Bananas (Raw), containing 69 kcal compared to 89 kcal per 100g (29% fewer calories).
Protein: Both are similar in protein content, with Bananas (Raw) providing 1.09g and Grapes Red Or Green (european Type (Raw) providing 0.72g per 100g.
Fat: Grapes Red Or Green (european Type (Raw) is the leaner option with 0.16g of total fat per 100g compared to 0.33g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Grapes Red Or Green (european Type (Raw): 14.6mcg vs 0.5mcg), Folate (Bananas (Raw): 20mcg vs 2mcg), Vitamin B6 (Bananas (Raw): 0.367mg vs 0.086mg).
Key Minerals: Notable mineral differences include Selenium (Bananas (Raw): 1mcg vs 0.1mcg), Magnesium (Bananas (Raw): 27mg vs 7mg), Manganese (Bananas (Raw): 0.27mg vs 0.071mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Bananas (Raw) or Grapes Red Or Green (european Type (Raw)?
- Bananas (Raw) has more protein with 1.09g per 100g compared to 0.72g for Grapes Red Or Green (european Type (Raw).
- Which is lower in calories, Bananas (Raw) or Grapes Red Or Green (european Type (Raw)?
- Grapes Red Or Green (european Type (Raw) is lower in calories with 69 kcal per 100g versus 89 kcal.
- Is Bananas (Raw) or Grapes Red Or Green (european Type (Raw) healthier?
- It depends on your goals. Bananas (Raw) has 89 calories and 1.09g protein per 100g, while Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bananas (Raw) or Grapes Red Or Green (european Type (Raw)?
- Grapes Red Or Green (european Type (Raw) is leaner with 0.16g of fat per 100g compared to 0.33g.
- Which has more fiber, Bananas (Raw) or Grapes Red Or Green (european Type (Raw)?
- Bananas (Raw) has more fiber with 2.6g per 100g compared to 0.9g.