Bananas (Raw)vsStrawberries
Bananas (Raw) has 89 calories and 1.1g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Bananas (Raw) has more protein, Strawberries is lower in calories.
🎯When to Eat What
Goal-based picks for Bananas (Raw) vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 64% fewer calories.
Bananas (Raw) with 22.8g of carbs per 100g provides fast-acting energy — great before a workout.
Strawberries delivers 58.8mg of vitamin C per 100g — great for immune function and skin health.
Strawberries has only 7.7g carbs per 100g — the clear choice for low-carb diets.
Strawberries edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bananas | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 32kcal2% | +57kcal |
| Protein | 1.1g2% | 0.67g1% | +0.42g |
| Total Fat | 0.33g0% | 0.30g0% | +<0.1g |
| Saturated Fat | 0.11g1% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g8% | 7.7g3% | +15g |
| Dietary Fiber | 2.6g9% | 2.0g7% | +0.60g |
| Sugars | 12g | 4.9g | +7.3g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 1.0mcg0% | +2.0mcg |
| Vitamin C | 8.7mg10% | 59mg65% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.10mg1% | 0.29mg2% | <0.1mg |
| Vitamin K | 0.50mcg0% | 2.2mcg2% | <0.1mcg |
| Vitamin B6 | 0.37mg22% | <0.1mg3% | +0.32mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 20mcg5% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 0.39mg2% | +0.28mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 5.0mg0% | 16mg1% | <0.1mg |
| Iron | 0.26mg1% | 0.41mg2% | <0.1mg |
| Potassium | 358mg8% | 153mg3% | +205mg |
| Phosphorus | 22mg2% | 24mg2% | <0.1mg |
| Magnesium | 27mg6% | 13mg3% | +14mg |
| Zinc | 0.15mg1% | 0.14mg1% | +<0.1mg |
| Copper | <0.1mg9% | <0.1mg5% | +<0.1mg |
| Manganese | 0.27mg12% | 0.39mg17% | <0.1mg |
| Selenium | 1.0mcg2% | 0.40mcg1% | +0.60mcg |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 89 kcal for Bananas (Raw) — that's 178% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Bananas (Raw) providing 1.09g and Strawberries providing 0.67g per 100g.
Fat: Both have similar fat content — Bananas (Raw) has 0.33g and Strawberries has 0.3g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Bananas (Raw): 0.367mg vs 0.047mg), Vitamin C (Strawberries: 58.8mg vs 8.7mg), Vitamin K (Strawberries: 2.2mcg vs 0.5mcg).
Key Minerals: Notable mineral differences include Calcium (Strawberries: 16mg vs 5mg), Selenium (Bananas (Raw): 1mcg vs 0.4mcg), Potassium (Bananas (Raw): 358mg vs 153mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Bananas (Raw) or Strawberries?
- Bananas (Raw) has more protein with 1.09g per 100g compared to 0.67g for Strawberries.
- Which is lower in calories, Bananas (Raw) or Strawberries?
- Strawberries is lower in calories with 32 kcal per 100g versus 89 kcal.
- Is Bananas (Raw) or Strawberries healthier?
- It depends on your goals. Bananas (Raw) has 89 calories and 1.09g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bananas (Raw) or Strawberries?
- Strawberries is leaner with 0.3g of fat per 100g compared to 0.33g.
- Which has more fiber, Bananas (Raw) or Strawberries?
- Bananas (Raw) has more fiber with 2.6g per 100g compared to 2g.