Grapes Red Or Green (european Type (Raw)vsStrawberries
Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Grapes Red Or Green (european Type (Raw) has more protein, Strawberries is lower in calories.
🎯When to Eat What
Goal-based picks for Grapes Red Or Green (european Type (Raw) vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 54% fewer calories.
Grapes Red Or Green (european Type (Raw) with 18.1g of carbs per 100g provides fast-acting energy — great before a workout.
Strawberries is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Strawberries delivers 58.8mg of vitamin C per 100g — great for immune function and skin health.
Strawberries has only 7.7g carbs per 100g — the clear choice for low-carb diets.
Strawberries edges ahead overall with more fiber, less sugar, more vitamin C — the more nutritious option for everyday eating.
⚠️Things to Watch
Grapes Red Or Green (european Type (Raw)
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Strawberries
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapes Red Or Green (european Type Such As Thompson Seedless) | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 69kcal3% | 32kcal2% | +37kcal |
| Protein | 0.72g1% | 0.67g1% | +<0.1g |
| Total Fat | 0.16g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 18g7% | 7.7g3% | +10g |
| Dietary Fiber | 0.90g3% | 2.0g7% | <0.1g |
| Sugars | 16g | 4.9g | +11g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 1.0mcg0% | +2.0mcg |
| Vitamin C | 3.2mg4% | 59mg65% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.29mg2% | <0.1mg |
| Vitamin K | 15mcg12% | 2.2mcg2% | +12mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 2.0mcg1% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.19mg1% | 0.39mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 1.0mg0% | +1.0mg |
| Calcium | 10mg1% | 16mg1% | <0.1mg |
| Iron | 0.36mg2% | 0.41mg2% | <0.1mg |
| Potassium | 191mg4% | 153mg3% | +38mg |
| Phosphorus | 20mg2% | 24mg2% | <0.1mg |
| Magnesium | 7.0mg2% | 13mg3% | <0.1mg |
| Zinc | <0.1mg1% | 0.14mg1% | <0.1mg |
| Copper | 0.13mg14% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg3% | 0.39mg17% | <0.1mg |
| Selenium | 0.10mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 69 kcal for Grapes Red Or Green (european Type (Raw) — that's 116% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Grapes Red Or Green (european Type (Raw) providing 0.72g and Strawberries providing 0.67g per 100g.
Fat: Grapes Red Or Green (european Type (Raw) is the leaner option with 0.16g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Strawberries: 58.8mg vs 3.2mg), Folate (Strawberries: 24mcg vs 2mcg), Vitamin K (Grapes Red Or Green (european Type (Raw): 14.6mcg vs 2.2mcg).
Key Minerals: Notable mineral differences include Manganese (Strawberries: 0.386mg vs 0.071mg), Selenium (Strawberries: 0.4mcg vs 0.1mcg), Copper (Grapes Red Or Green (european Type (Raw): 0.127mg vs 0.048mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Grapes Red Or Green (european Type (Raw) or Strawberries?
- Grapes Red Or Green (european Type (Raw) has more protein with 0.72g per 100g compared to 0.67g for Strawberries.
- Which is lower in calories, Grapes Red Or Green (european Type (Raw) or Strawberries?
- Strawberries is lower in calories with 32 kcal per 100g versus 69 kcal.
- Is Grapes Red Or Green (european Type (Raw) or Strawberries healthier?
- It depends on your goals. Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapes Red Or Green (european Type (Raw) or Strawberries?
- Grapes Red Or Green (european Type (Raw) is leaner with 0.16g of fat per 100g compared to 0.3g.
- Which has more fiber, Grapes Red Or Green (european Type (Raw) or Strawberries?
- Strawberries has more fiber with 2g per 100g compared to 0.9g.