Grapes Red Or Green (european Type (Raw)
Grapes, red or green (European type, such as Thompson seedless), raw
Per 100g, Grapes Red Or Green (european Type (Raw) has 69 calories, 0.7g protein, 18.1g carbs, 0.2g fat, and 0.9g fiber.
Grapes Red Or Green (european Type (Raw) has 69 calories per 100g with 0.72g of protein, 18.1g of carbohydrates, 0.16g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 69 kcal per 100g
Very low sodium (2mg) — heart-friendly
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69kcal | 3% |
| Protein | 0.72g | 1% |
| Total Fat | 0.16g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 16g | — |
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❓Frequently Asked Questions
- How many calories are in Grapes Red Or Green (european Type (Raw)?
- A 100g serving of Grapes Red Or Green (european Type (Raw) has 69 calories. You'll also get 0.72g of protein per serving.
- Is Grapes Red Or Green (european Type (Raw) high in protein?
- Grapes Red Or Green (european Type (Raw) has 0.72g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Grapes Red Or Green (european Type (Raw)?
- Grapes Red Or Green (european Type (Raw) has 0.16g of total fat per 100g, which is considered low. Of that, 0.054g is saturated fat.
- How many carbs are in Grapes Red Or Green (european Type (Raw)?
- Grapes Red Or Green (european Type (Raw) contains 18.1g of carbohydrates per 100g, including 0.9g of fiber and 15.5g of sugar.
- What are the macros for Grapes Red Or Green (european Type (Raw)?
- Per 100g, Grapes Red Or Green (european Type (Raw) has 69 calories, 0.72g protein, 18.1g carbs, and 0.16g fat. It also provides 0.9g of fiber.
- How many calories in 140 g serving of Grapes Red Or Green (european Type (Raw)?
- A typical serving of Grapes Red Or Green (european Type (Raw) (140 g serving, 140g) has 97 calories and 1g of protein.
- Is Grapes Red Or Green (european Type (Raw) good for weight loss?
- At 69 calories per 100g, Grapes Red Or Green (european Type (Raw) is fairly light and can fit well into a calorie-controlled diet.