Bagels PlainvsBarley Hulled
Bagels Plain has 264 calories and 11g protein per 100g. Barley Hulled has 354 calories and 13g protein per 100g Barley Hulled has more protein, Bagels Plain is lower in calories.
🎯When to Eat What
Goal-based picks for Bagels Plain vs Barley Hulled
Go with Bagels Plain at just 264 kcal per 100g — 25% fewer calories.
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk.
Barley Hulled's carbs (73.5g) come with 17.3g of fiber for steady energy — unlike refined carbs that spike and crash blood sugar.
Barley Hulled is the heart-friendlier option with less sodium, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function and hydration.
Bagels Plain provides 219mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Bagels Plain
High in sodium at 422mg per 100g, so it may not be the best fit for a low-sodium diet.
Barley Hulled
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bagels Plain Enriched With Calcium Propionate (includes Onion Poppy | Barley Hulled | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 264kcal13% | 354kcal18% | <0.1kcal |
| Protein | 11g21% | 13g25% | <0.1g |
| Total Fat | 1.3g2% | 2.3g3% | <0.1g |
| Saturated Fat | 0.36g2% | 0.48g2% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 52g19% | 74g27% | <0.1g |
| Dietary Fiber | 1.6g6% | 17g62% | <0.1g |
| Sugars | 8.4g | 0.80g | +7.6g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 7.5mg50% | 0.57mg4% | +6.9mg |
| Vitamin K | 0.20mcg0% | 2.2mcg2% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | 0.32mg19% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 106mcg27% | 19mcg5% | +87mcg |
| Thiamin (B1) | 0.57mg47% | 0.65mg54% | <0.1mg |
| Riboflavin (B2) | 0.34mg26% | 0.28mg22% | +<0.1mg |
| Niacin (B3) | 4.5mg28% | 4.6mg29% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 422mg18% | 12mg1% | +410mg |
| Calcium | 219mg17% | 33mg3% | +186mg |
| Iron | 3.6mg20% | 3.6mg20% | <0.1mg |
| Potassium | 107mg2% | 452mg10% | <0.1mg |
| Phosphorus | 99mg8% | 264mg21% | <0.1mg |
| Magnesium | 29mg7% | 133mg32% | <0.1mg |
| Zinc | 0.83mg8% | 2.8mg25% | <0.1mg |
| Copper | 0.13mg14% | 0.50mg55% | <0.1mg |
| Manganese | 0.54mg23% | 1.9mg84% | <0.1mg |
| Selenium | 22mcg39% | 38mcg69% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bagels Plain is significantly lower in calories at just 264 kcal per 100g compared to 354 kcal for Barley Hulled — that's 34% fewer calories, making Bagels Plain the better choice for calorie-conscious diets.
Protein: Barley Hulled has more protein per 100g (12.5g vs 10.6g), but Bagels Plain delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Barley Hulled has more fat (2.3g vs 1.32g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Barley Hulled: 1mcg vs 0mcg), Vitamin E (Bagels Plain: 7.46mg vs 0.57mg), Vitamin K (Barley Hulled: 2.2mcg vs 0.2mcg).
Key Minerals: Notable mineral differences include Sodium (Bagels Plain: 422mg vs 12mg), Calcium (Bagels Plain: 219mg vs 33mg), Magnesium (Barley Hulled: 133mg vs 29mg).
Diet Suitability: Both fit a low-fat diet. Barley Hulled fits a low-sodium diet. Barley Hulled fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Bagels Plain or Barley Hulled?
- Barley Hulled has more protein with 12.5g per 100g compared to 10.6g for Bagels Plain.
- Which is lower in calories, Bagels Plain or Barley Hulled?
- Bagels Plain is lower in calories with 264 kcal per 100g versus 354 kcal.
- Is Bagels Plain or Barley Hulled healthier?
- It depends on your goals. Bagels Plain has 264 calories and 10.6g protein per 100g, while Barley Hulled has 354 calories and 12.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bagels Plain or Barley Hulled?
- Bagels Plain is leaner with 1.32g of fat per 100g compared to 2.3g.
- Which has more fiber, Bagels Plain or Barley Hulled?
- Barley Hulled has more fiber with 17.3g per 100g compared to 1.6g.