Bagels PlainvsTortillas Ready-to-bake Or-fry
Bagels Plain has 264 calories and 11g protein per 100g. Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein per 100g Bagels Plain has more protein, Tortillas Ready-to-bake Or-fry is lower in calories.
🎯When to Eat What
Goal-based picks for Bagels Plain vs Tortillas Ready-to-bake Or-fry
Go with Tortillas Ready-to-bake Or-fry at just 218 kcal per 100g — 17% fewer calories.
Tortillas Ready-to-bake Or-fry will keep you satisfied longer with 6.3g fiber, 5.7g protein — fat and protein slow digestion while fiber adds bulk.
Tortillas Ready-to-bake Or-fry's carbs (44.6g) come with 6.3g of fiber for steady energy — unlike refined carbs that spike and crash blood sugar.
Bagels Plain packs 10.6g of protein per 100g (16% of calories from protein) — the better pick for muscle growth and recovery.
Bagels Plain with 52.4g of carbs per 100g provides fast-acting energy — great before a workout.
Tortillas Ready-to-bake Or-fry is the heart-friendlier option with less sodium, more fiber, more potassium.
⚠️Things to Watch
Bagels Plain
High in sodium at 422mg per 100g, so it may not be the best fit for a low-sodium diet.
Tortillas Ready-to-bake Or-fry
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bagels Plain Enriched With Calcium Propionate (includes Onion Poppy | Tortillas Ready-to-bake Or -fry Corn | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 264kcal13% | 218kcal11% | +46kcal |
| Protein | 11g21% | 5.7g11% | +4.9g |
| Total Fat | 1.3g2% | 2.9g4% | <0.1g |
| Saturated Fat | 0.36g2% | 0.45g2% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 52g19% | 45g16% | +7.8g |
| Dietary Fiber | 1.6g6% | 6.3g23% | <0.1g |
| Sugars | 8.4g | 0.88g | +7.5g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 7.5mg50% | 0.28mg2% | +7.2mg |
| Vitamin K | 0.20mcg0% | 0mcg0% | +0.20mcg |
| Vitamin B6 | <0.1mg4% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 106mcg27% | 5.0mcg1% | +101mcg |
| Thiamin (B1) | 0.57mg47% | <0.1mg8% | +0.47mg |
| Riboflavin (B2) | 0.34mg26% | <0.1mg5% | +0.28mg |
| Niacin (B3) | 4.5mg28% | 1.5mg9% | +3.0mg |
| 🔶Minerals | |||
| Sodium | 422mg18% | 45mg2% | +377mg |
| Calcium | 219mg17% | 81mg6% | +138mg |
| Iron | 3.6mg20% | 1.2mg7% | +2.3mg |
| Potassium | 107mg2% | 186mg4% | <0.1mg |
| Phosphorus | 99mg8% | 314mg25% | <0.1mg |
| Magnesium | 29mg7% | 72mg17% | <0.1mg |
| Zinc | 0.83mg8% | 1.3mg12% | <0.1mg |
| Copper | 0.13mg14% | 0.15mg17% | <0.1mg |
| Manganese | 0.54mg23% | 0.33mg14% | +0.21mg |
| Selenium | 22mcg39% | 6.1mcg11% | +15mcg |
🔬Nutritional Analysis
Calories: Tortillas Ready-to-bake Or-fry is moderately lower in calories than Bagels Plain, containing 218 kcal compared to 264 kcal per 100g (21% fewer calories).
Protein: Bagels Plain provides more protein with 10.6g versus 5.7g per 100g. In terms of protein-to-calorie efficiency, Bagels Plain offers better value for building and maintaining muscle.
Fat: Tortillas Ready-to-bake Or-fry has more fat (2.85g vs 1.32g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Bagels Plain: 0.2mcg vs 0mcg), Vitamin E (Bagels Plain: 7.46mg vs 0.28mg), Folate (Bagels Plain: 106mcg vs 5mcg).
Key Minerals: Notable mineral differences include Sodium (Bagels Plain: 422mg vs 45mg), Selenium (Bagels Plain: 21.5mcg vs 6.1mcg), Phosphorus (Tortillas Ready-to-bake Or-fry: 314mg vs 99mg).
Diet Suitability: Both fit a low-fat diet. Tortillas Ready-to-bake Or-fry fits a low-sodium diet. Tortillas Ready-to-bake Or-fry fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Bagels Plain or Tortillas Ready-to-bake Or-fry?
- Bagels Plain has more protein with 10.6g per 100g compared to 5.7g for Tortillas Ready-to-bake Or-fry.
- Which is lower in calories, Bagels Plain or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry is lower in calories with 218 kcal per 100g versus 264 kcal.
- Is Bagels Plain or Tortillas Ready-to-bake Or-fry healthier?
- It depends on your goals. Bagels Plain has 264 calories and 10.6g protein per 100g, while Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bagels Plain or Tortillas Ready-to-bake Or-fry?
- Bagels Plain is leaner with 1.32g of fat per 100g compared to 2.85g.
- Which has more fiber, Bagels Plain or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry has more fiber with 6.3g per 100g compared to 1.6g.