85% Lean Ground Beef (Pan-Broiled)vsSardine
85% Lean Ground Beef (Pan-Broiled) has 232 calories and 25g protein per 100g. Sardine has 208 calories and 25g protein per 100g Sardine is lower in calories.
🎯When to Eat What
Goal-based picks for 85% Lean Ground Beef (Pan-Broiled) vs Sardine
Sardine packs 24.6g of protein per 100g (47% of calories from protein) — the better pick for muscle growth and recovery.
Sardine is the heart-friendlier option with lower saturated fat, more potassium.
Sardine has 142mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Sardine provides 382mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
85% Lean Ground Beef (Pan-Broiled)
High in saturated fat with 5.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
Sardine
Relatively high in cholesterol at 142mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 85% Lean Meat / 15% Fat Patty Pan-broiled | Fish Sardine Atlantic Canned In Oil | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 232kcal12% | 208kcal10% | +24kcal |
| Protein | 25g49% | 25g49% | — |
| Total Fat | 14g18% | 11g15% | +2.6g |
| Saturated Fat | 5.3g27% | 1.5g8% | +3.8g |
| Trans Fat | 0.61g | — | — |
| Cholesterol | 84mg28% | 142mg47% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 4.8mcg24% | <0.1mcg |
| Vitamin E | 0.13mg1% | 2.0mg14% | <0.1mg |
| Vitamin K | 1.5mcg1% | 2.6mcg2% | <0.1mcg |
| Vitamin B6 | 0.37mg22% | 0.17mg10% | +0.20mg |
| Vitamin B12 | 2.8mcg116% | 8.9mcg373% | <0.1mcg |
| Folate | 8.0mcg2% | 10mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | 0.18mg14% | 0.23mg17% | <0.1mg |
| Niacin (B3) | 5.8mg36% | 5.2mg33% | +0.54mg |
| 🔶Minerals | |||
| Sodium | 79mg3% | 307mg13% | <0.1mg |
| Calcium | 20mg2% | 382mg29% | <0.1mg |
| Iron | 2.7mg15% | 2.9mg16% | <0.1mg |
| Potassium | 349mg7% | 397mg8% | <0.1mg |
| Phosphorus | 211mg17% | 490mg39% | <0.1mg |
| Magnesium | 22mg5% | 39mg9% | <0.1mg |
| Zinc | 6.2mg56% | 1.3mg12% | +4.9mg |
| Copper | <0.1mg9% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg1% | 0.11mg5% | <0.1mg |
| Selenium | 20mcg37% | 53mcg96% | <0.1mcg |
🔬Nutritional Analysis
Calories: Sardine is moderately lower in calories than 85% Lean Ground Beef (Pan-Broiled), containing 208 kcal compared to 232 kcal per 100g (12% fewer calories).
Protein: Both are similar in protein content, with 85% Lean Ground Beef (Pan-Broiled) providing 24.6g and Sardine providing 24.6g per 100g.
Fat: Both have similar fat content — 85% Lean Ground Beef (Pan-Broiled) has 14g and Sardine has 11.4g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Sardine: 4.8mcg vs 0mcg), Vitamin E (Sardine: 2.04mg vs 0.13mg), Vitamin A (Sardine: 32mcg vs 3mcg).
Key Minerals: Notable mineral differences include Calcium (Sardine: 382mg vs 20mg), Manganese (Sardine: 0.108mg vs 0.012mg), Zinc (85% Lean Ground Beef (Pan-Broiled): 6.2mg vs 1.31mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. 85% Lean Ground Beef (Pan-Broiled) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 85% Lean Ground Beef (Pan-Broiled) or Sardine?
- Both have 24.6g of protein per 100g.
- Which is lower in calories, 85% Lean Ground Beef (Pan-Broiled) or Sardine?
- Sardine is lower in calories with 208 kcal per 100g versus 232 kcal.
- Is 85% Lean Ground Beef (Pan-Broiled) or Sardine healthier?
- It depends on your goals. 85% Lean Ground Beef (Pan-Broiled) has 232 calories and 24.6g protein per 100g, while Sardine has 208 calories and 24.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 85% Lean Ground Beef (Pan-Broiled) or Sardine?
- Sardine is leaner with 11.4g of fat per 100g compared to 14g.