Sardine
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Per 100g, Sardine has 208 calories, 24.6g protein, 0g carbs, and 11.4g fat.
Sardine has 208 calories per 100g with 24.6g of protein, 0g of carbohydrates, 11.4g of fat. It's packed with protein, rich in calcium and a good source of potassium. It is also relatively high in cholesterol at 142mg per 100g.
Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.
✨Nutritional Highlights
High-protein: 47% of calories come from protein (24.6g per 100g)
Excellent source of Vitamin B12 (373% DV), Selenium (96% DV), Protein (49% DV), Cholesterol (47% DV)
Contains 11.4g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 142mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208kcal | 10% |
| Protein | 25g | 49% |
| Total Fat | 11g | 15% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 142mg | 47% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sardine?
- A 100g serving of Sardine has 208 calories. You'll also get 24.6g of protein per serving.
- Is Sardine high in protein?
- Sardine has 24.6g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
- How much fat is in Sardine?
- Sardine has 11.4g of total fat per 100g, which is considered moderate. Of that, 1.53g is saturated fat.
- How many carbs are in Sardine?
- Sardine contains 0g of carbohydrates per 100g.
- What are the macros for Sardine?
- Per 100g, Sardine has 208 calories, 24.6g protein, 0g carbs, and 11.4g fat.
- How many calories in 3 oz of Sardine?
- A typical serving of Sardine (3 oz, 85g) has 177 calories and 20.9g of protein.
- Is Sardine good for weight loss?
- Sardine comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.