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Fish Sardine Atlantic Canned In Oil
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Calories
208kcal
Protein
25g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (24.6g per 100g)
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Excellent source of Vitamin B12 (373% DV), Selenium (96% DV), Protein (49% DV), Cholesterol (47% DV)
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Contains 11.4g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208kcal | 10% |
| Protein | 25g | 49% |
| Total Fat | 11g | 15% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 142mg | 47% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 307mg | 13% |
| Calcium | 382mg | 29% |
| Iron | 2.9mg | 16% |
| Potassium | 397mg | 8% |
| Vitamin A | 32mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 4.8mcg | 24% |
| Vitamin E | 2.0mg | 14% |
| Vitamin K | 2.6mcg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 8.9mcg | 373% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 490mg | 39% |
| Magnesium | 39mg | 9% |
| Zinc | 1.3mg | 12% |
| Copper | 0.19mg | 21% |
| Manganese | 0.11mg | 5% |
| Selenium | 53mcg | 96% |
⚖️Common Serving Sizes
1 undetermined
12g
25kcal
3gprotein
1 undetermined
92g
191kcal
22.6gprotein
1 undetermined
149g
310kcal
36.7gprotein
2 undetermined
24g
50kcal
5.9gprotein
1 undetermined
16g
33kcal
3.9gprotein
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Data from USDA FoodData Central. Values per 100g.