Chicken Wing (Roasted)vsSardine
Chicken Wing (Roasted) has 254 calories and 24g protein per 100g. Sardine has 208 calories and 25g protein per 100g Sardine has more protein, Sardine is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Wing (Roasted) vs Sardine
Go with Sardine at just 208 kcal per 100g — 18% fewer calories.
Sardine will keep you satisfied longer with 24.6g protein, 11.4g fat — fat and protein slow digestion while fiber adds bulk.
Sardine packs 24.6g of protein per 100g (47% of calories from protein) — the better pick for muscle growth and recovery.
Sardine is the heart-friendlier option with lower saturated fat, more potassium.
Sardine provides 397mg of potassium per 100g — important for muscle function and hydration.
Sardine provides 382mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
Sardine
Relatively high in cholesterol at 142mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Fish Sardine Atlantic Canned In Oil | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 208kcal10% | +46kcal |
| Protein | 24g48% | 25g49% | <0.1g |
| Total Fat | 17g22% | 11g15% | +5.5g |
| Saturated Fat | 5.0g25% | 1.5g8% | +3.5g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 141mg47% | 142mg47% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 12mcg1% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.20mcg1% | 4.8mcg24% | <0.1mcg |
| Vitamin E | 0.69mg5% | 2.0mg14% | <0.1mg |
| Vitamin K | 0.30mcg0% | 2.6mcg2% | <0.1mcg |
| Vitamin B6 | 0.56mg33% | 0.17mg10% | +0.39mg |
| Vitamin B12 | 0.35mcg15% | 8.9mcg373% | <0.1mcg |
| Folate | 9.0mcg2% | 10mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.23mg17% | <0.1mg |
| Niacin (B3) | 6.3mg40% | 5.2mg33% | +1.1mg |
| 🔶Minerals | |||
| Sodium | 98mg4% | 307mg13% | <0.1mg |
| Calcium | 18mg1% | 382mg29% | <0.1mg |
| Iron | 0.84mg5% | 2.9mg16% | <0.1mg |
| Potassium | 212mg5% | 397mg8% | <0.1mg |
| Phosphorus | 147mg12% | 490mg39% | <0.1mg |
| Magnesium | 19mg5% | 39mg9% | <0.1mg |
| Zinc | 1.6mg15% | 1.3mg12% | +0.33mg |
| Copper | <0.1mg5% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg0% | 0.11mg5% | <0.1mg |
| Selenium | 26mcg46% | 53mcg96% | <0.1mcg |
🔬Nutritional Analysis
Calories: Sardine is moderately lower in calories than Chicken Wing (Roasted), containing 208 kcal compared to 254 kcal per 100g (22% fewer calories).
Protein: Both are similar in protein content, with Chicken Wing (Roasted) providing 23.8g and Sardine providing 24.6g per 100g.
Fat: Sardine is the leaner option with 11.4g of total fat per 100g compared to 16.9g. Sardine has less saturated fat (1.53g vs 4.98g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Sardine: 4.8mcg vs 0.2mcg), Vitamin B12 (Sardine: 8.94mcg vs 0.35mcg), Vitamin K (Sardine: 2.6mcg vs 0.3mcg).
Key Minerals: Notable mineral differences include Calcium (Sardine: 382mg vs 18mg), Manganese (Sardine: 0.108mg vs 0.011mg), Copper (Sardine: 0.186mg vs 0.041mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Chicken Wing (Roasted) fits a low-sodium diet.
🔗Related Comparisons
More with Chicken Wing
More with Sardine
❓Frequently Asked Questions
- Which has more protein, Chicken Wing (Roasted) or Sardine?
- Sardine has more protein with 24.6g per 100g compared to 23.8g for Chicken Wing (Roasted).
- Which is lower in calories, Chicken Wing (Roasted) or Sardine?
- Sardine is lower in calories with 208 kcal per 100g versus 254 kcal.
- Is Chicken Wing (Roasted) or Sardine healthier?
- It depends on your goals. Chicken Wing (Roasted) has 254 calories and 23.8g protein per 100g, while Sardine has 208 calories and 24.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Wing (Roasted) or Sardine?
- Sardine is leaner with 11.4g of fat per 100g compared to 16.9g.