80% Lean Ground Beef (Raw)vsSardine
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. Sardine has 208 calories and 25g protein per 100g Sardine has more protein, Sardine is lower in calories.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs Sardine
Go with Sardine at just 208 kcal per 100g — 18% fewer calories.
Sardine will keep you satisfied longer with 24.6g protein, 11.4g fat — fat and protein slow digestion while fiber adds bulk.
Sardine packs 24.6g of protein per 100g (47% of calories from protein) — the better pick for muscle growth and recovery.
Sardine is the heart-friendlier option with lower saturated fat, more potassium.
Sardine has 142mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Sardine provides 397mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
Sardine
Relatively high in cholesterol at 142mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Fish Sardine Atlantic Canned In Oil | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 208kcal10% | +46kcal |
| Protein | 17g34% | 25g49% | <0.1g |
| Total Fat | 20g26% | 11g15% | +8.6g |
| Saturated Fat | 7.6g38% | 1.5g8% | +6.0g |
| Trans Fat | 1.2g | — | — |
| Cholesterol | 71mg24% | 142mg47% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 4.8mcg24% | <0.1mcg |
| Vitamin E | 0.17mg1% | 2.0mg14% | <0.1mg |
| Vitamin K | 1.8mcg2% | 2.6mcg2% | <0.1mcg |
| Vitamin B6 | 0.32mg19% | 0.17mg10% | +0.16mg |
| Vitamin B12 | 2.1mcg89% | 8.9mcg373% | <0.1mcg |
| Folate | 7.0mcg2% | 10mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.23mg17% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 5.2mg33% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 307mg13% | <0.1mg |
| Calcium | 18mg1% | 382mg29% | <0.1mg |
| Iron | 1.9mg11% | 2.9mg16% | <0.1mg |
| Potassium | 270mg6% | 397mg8% | <0.1mg |
| Phosphorus | 158mg13% | 490mg39% | <0.1mg |
| Magnesium | 17mg4% | 39mg9% | <0.1mg |
| Zinc | 4.2mg38% | 1.3mg12% | +2.9mg |
| Copper | <0.1mg7% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg0% | 0.11mg5% | <0.1mg |
| Selenium | 15mcg27% | 53mcg96% | <0.1mcg |
🔬Nutritional Analysis
Calories: Sardine is moderately lower in calories than 80% Lean Ground Beef (Raw), containing 208 kcal compared to 254 kcal per 100g (22% fewer calories).
Protein: Sardine provides more protein with 24.6g versus 17.2g per 100g. In terms of protein-to-calorie efficiency, Sardine offers better value for building and maintaining muscle.
Fat: Sardine is the leaner option with 11.4g of total fat per 100g compared to 20g. Sardine has less saturated fat (1.53g vs 7.58g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Sardine: 4.8mcg vs 0.1mcg), Vitamin E (Sardine: 2.04mg vs 0.17mg), Vitamin A (Sardine: 32mcg vs 4mcg).
Key Minerals: Notable mineral differences include Calcium (Sardine: 382mg vs 18mg), Manganese (Sardine: 0.108mg vs 0.01mg), Sodium (Sardine: 307mg vs 66mg).
Diet Suitability: Both fit a low-carb or keto diet. Sardine fits a high-protein diet. 80% Lean Ground Beef (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or Sardine?
- Sardine has more protein with 24.6g per 100g compared to 17.2g for 80% Lean Ground Beef (Raw).
- Which is lower in calories, 80% Lean Ground Beef (Raw) or Sardine?
- Sardine is lower in calories with 208 kcal per 100g versus 254 kcal.
- Is 80% Lean Ground Beef (Raw) or Sardine healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while Sardine has 208 calories and 24.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or Sardine?
- Sardine is leaner with 11.4g of fat per 100g compared to 20g.