Blackberries (Raw)vsGrapefruit Pink and Red (Raw)
Blackberries (Raw) has 43 calories and 1.4g protein per 100g. Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g Blackberries (Raw) has more protein, Grapefruit Pink and Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Blackberries (Raw) vs Grapefruit Pink and Red (Raw)
Go with Grapefruit Pink and Red (Raw) at just 30 kcal per 100g — 30% fewer calories.
Blackberries (Raw) will keep you satisfied longer with 5.3g fiber — fat and protein slow digestion while fiber adds bulk.
Blackberries (Raw) is the heart-friendlier option with more fiber, more potassium.
Grapefruit Pink and Red (Raw) delivers 37mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blackberries | Grapefruit Pink And Red Florida | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 30kcal2% | +13kcal |
| Protein | 1.4g3% | 0.55g1% | +0.84g |
| Total Fat | 0.49g1% | 0.10g0% | +0.39g |
| Saturated Fat | <0.1g0% | <0.1g0% | — |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 7.5g3% | +2.1g |
| Dietary Fiber | 5.3g19% | 1.1g4% | +4.2g |
| Sugars | 4.9g | — | — |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 13mcg1% | <0.1mcg |
| Vitamin C | 21mg23% | 37mg41% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.2mg8% | — | — |
| Vitamin K | 20mcg17% | — | — |
| Vitamin B6 | <0.1mg2% | <0.1mg2% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 25mcg6% | 9.0mcg2% | +16mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.65mg4% | 0.20mg1% | +0.45mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 0mg0% | +1.0mg |
| Calcium | 29mg2% | 15mg1% | +14mg |
| Iron | 0.62mg3% | 0.12mg1% | +0.50mg |
| Potassium | 162mg3% | 127mg3% | +35mg |
| Phosphorus | 22mg2% | 9.0mg1% | +13mg |
| Magnesium | 20mg5% | 8.0mg2% | +12mg |
| Zinc | 0.53mg5% | <0.1mg1% | +0.46mg |
| Copper | 0.17mg18% | <0.1mg5% | +0.12mg |
| Manganese | 0.65mg28% | <0.1mg0% | +0.64mg |
| Selenium | 0.40mcg1% | 1.4mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Grapefruit Pink and Red (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 43 kcal for Blackberries (Raw) — that's 43% fewer calories, making Grapefruit Pink and Red (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Blackberries (Raw) providing 1.39g and Grapefruit Pink and Red (Raw) providing 0.55g per 100g.
Fat: Grapefruit Pink and Red (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.49g.
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Blackberries (Raw): 0.646mg vs 0.2mg), Folate (Blackberries (Raw): 25mcg vs 9mcg), Thiamin (B1) (Grapefruit Pink and Red (Raw): 0.04mg vs 0.02mg).
Key Minerals: Notable mineral differences include Sodium (Blackberries (Raw): 1mg vs 0mg), Manganese (Blackberries (Raw): 0.646mg vs 0.01mg), Zinc (Blackberries (Raw): 0.53mg vs 0.07mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Blackberries (Raw) fits a high-fiber diet.
🔗Related Comparisons
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❓Frequently Asked Questions
- Which has more protein, Blackberries (Raw) or Grapefruit Pink and Red (Raw)?
- Blackberries (Raw) has more protein with 1.39g per 100g compared to 0.55g for Grapefruit Pink and Red (Raw).
- Which is lower in calories, Blackberries (Raw) or Grapefruit Pink and Red (Raw)?
- Grapefruit Pink and Red (Raw) is lower in calories with 30 kcal per 100g versus 43 kcal.
- Is Blackberries (Raw) or Grapefruit Pink and Red (Raw) healthier?
- It depends on your goals. Blackberries (Raw) has 43 calories and 1.39g protein per 100g, while Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blackberries (Raw) or Grapefruit Pink and Red (Raw)?
- Grapefruit Pink and Red (Raw) is leaner with 0.1g of fat per 100g compared to 0.49g.
- Which has more fiber, Blackberries (Raw) or Grapefruit Pink and Red (Raw)?
- Blackberries (Raw) has more fiber with 5.3g per 100g compared to 1.1g.