Cheese CottagevsCheese Parmesan
Cheese Cottage has 84 calories and 11g protein per 100g. Cheese Parmesan has 392 calories and 36g protein per 100g Cheese Parmesan has more protein, Cheese Cottage is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Cheese Parmesan
Go with Cheese Cottage at just 84 kcal per 100g — 79% fewer calories.
Cheese Parmesan will keep you satisfied longer with 35.8g protein, 25g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Cottage is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Cheese Parmesan provides 1180mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Cottage
No major nutritional red flags stand out per 100g.
Cheese Parmesan
High in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 68mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Cheese Parmesan Hard | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 392kcal20% | <0.1kcal |
| Protein | 11g22% | 36g72% | <0.1g |
| Total Fat | 2.3g3% | 25g32% | <0.1g |
| Saturated Fat | 1.3g6% | 15g74% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 12mg4% | 68mg23% | <0.1mg |
| Carbohydrates | 4.3g2% | 3.2g1% | +1.1g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0.11g | — |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 207mcg23% | <0.1mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0.50mcg3% | — |
| Vitamin E | <0.1mg1% | 0.22mg1% | <0.1mg |
| Vitamin K | — | 1.7mcg1% | — |
| Vitamin B6 | <0.1mg3% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0.42mcg18% | 1.2mcg50% | <0.1mcg |
| Folate | 10mcg3% | 7.0mcg2% | +3.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.33mg26% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 0.27mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 1180mg51% | <0.1mg |
| Calcium | 103mg8% | 1180mg91% | <0.1mg |
| Iron | 0.13mg1% | 0.82mg5% | <0.1mg |
| Potassium | 120mg3% | 92mg2% | +28mg |
| Phosphorus | 148mg12% | 694mg56% | <0.1mg |
| Magnesium | 8.9mg2% | 44mg10% | <0.1mg |
| Zinc | 0.61mg6% | 2.8mg25% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg4% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 15mcg27% | 23mcg41% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Cottage is significantly lower in calories at just 84 kcal per 100g compared to 392 kcal for Cheese Parmesan — that's 367% fewer calories, making Cheese Cottage the better choice for calorie-conscious diets.
Protein: Cheese Parmesan has more protein per 100g (35.8g vs 11g), but Cheese Cottage delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cheese Cottage is the leaner option with 2.3g of total fat per 100g compared to 25g. Cheese Cottage has less saturated fat (1.26g vs 14.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Parmesan: 207mcg vs 69mcg), Niacin (B3) (Cheese Parmesan: 0.271mg vs 0.09mg), Vitamin B12 (Cheese Parmesan: 1.2mcg vs 0.42mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Calcium (Cheese Parmesan: 1180mg vs 103mg), Iron (Cheese Parmesan: 0.82mg vs 0.13mg), Magnesium (Cheese Parmesan: 44mg vs 8.9mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Cheese Parmesan fits a high-protein diet. Cheese Cottage fits a low-fat diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Cheese Parmesan?
- Cheese Parmesan has more protein with 35.8g per 100g compared to 11g for Cheese Cottage.
- Which is lower in calories, Cheese Cottage or Cheese Parmesan?
- Cheese Cottage is lower in calories with 84 kcal per 100g versus 392 kcal.
- Is Cheese Cottage or Cheese Parmesan healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Cheese Parmesan has 392 calories and 35.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Cheese Parmesan?
- Cheese Cottage is leaner with 2.3g of fat per 100g compared to 25g.