Cheese CottagevsPeanuts All Types (Raw)
Cheese Cottage has 84 calories and 11g protein per 100g. Peanuts All Types (Raw) has 567 calories and 26g protein per 100g Peanuts All Types (Raw) has more protein, Cheese Cottage is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Peanuts All Types (Raw)
Go with Cheese Cottage at just 84 kcal per 100g — 85% fewer calories.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Peanuts All Types (Raw) is the heart-friendlier option with less sodium, more potassium.
Cheese Cottage has only 4.3g carbs per 100g — the clear choice for low-carb diets.
Peanuts All Types (Raw) has 4.6mg of iron per 100g — important for energy and preventing anemia.
Peanuts All Types (Raw) edges ahead overall with more protein, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Cheese Cottage
No major nutritional red flags stand out per 100g.
Peanuts All Types (Raw)
High in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 567 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Peanuts All Types | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 567kcal28% | <0.1kcal |
| Protein | 11g22% | 26g52% | <0.1g |
| Total Fat | 2.3g3% | 49g63% | <0.1g |
| Saturated Fat | 1.3g6% | 6.3g31% | <0.1g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 12mg4% | 0mg0% | +12mg |
| Carbohydrates | 4.3g2% | 16g6% | <0.1g |
| Dietary Fiber | — | 8.5g30% | — |
| Sugars | — | 4.7g | — |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 0mcg0% | +69mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg1% | 8.3mg56% | <0.1mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg3% | 0.35mg20% | <0.1mg |
| Vitamin B12 | 0.42mcg18% | 0mcg0% | +0.42mcg |
| Folate | 10mcg3% | 240mcg60% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.64mg53% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.14mg10% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 12mg76% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 18mg1% | +303mg |
| Calcium | 103mg8% | 92mg7% | +11mg |
| Iron | 0.13mg1% | 4.6mg25% | <0.1mg |
| Potassium | 120mg3% | 705mg15% | <0.1mg |
| Phosphorus | 148mg12% | 376mg30% | <0.1mg |
| Magnesium | 8.9mg2% | 168mg40% | <0.1mg |
| Zinc | 0.61mg6% | 3.3mg30% | <0.1mg |
| Copper | <0.1mg3% | 1.1mg127% | <0.1mg |
| Manganese | <0.1mg1% | 1.9mg84% | <0.1mg |
| Selenium | 15mcg27% | 7.2mcg13% | +7.4mcg |
🔬Nutritional Analysis
Calories: Cheese Cottage is significantly lower in calories at just 84 kcal per 100g compared to 567 kcal for Peanuts All Types (Raw) — that's 575% fewer calories, making Cheese Cottage the better choice for calorie-conscious diets.
Protein: Peanuts All Types (Raw) has more protein per 100g (25.8g vs 11g), but Cheese Cottage delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cheese Cottage is the leaner option with 2.3g of total fat per 100g compared to 49.2g. Cheese Cottage has less saturated fat (1.26g vs 6.28g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Cottage: 69mcg vs 0mcg), Vitamin B12 (Cheese Cottage: 0.42mcg vs 0mcg), Vitamin E (Peanuts All Types (Raw): 8.33mg vs 0.08mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Manganese (Peanuts All Types (Raw): 1.93mg vs 0.015mg), Iron (Peanuts All Types (Raw): 4.58mg vs 0.13mg), Copper (Peanuts All Types (Raw): 1.14mg vs 0.03mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cheese Cottage fits a low-carb or keto diet. Peanuts All Types (Raw) fits a high-protein diet. Cheese Cottage fits a low-fat diet. Peanuts All Types (Raw) fits a low-sodium diet. Peanuts All Types (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) has more protein with 25.8g per 100g compared to 11g for Cheese Cottage.
- Which is lower in calories, Cheese Cottage or Peanuts All Types (Raw)?
- Cheese Cottage is lower in calories with 84 kcal per 100g versus 567 kcal.
- Is Cheese Cottage or Peanuts All Types (Raw) healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Peanuts All Types (Raw) has 567 calories and 25.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Peanuts All Types (Raw)?
- Cheese Cottage is leaner with 2.3g of fat per 100g compared to 49.2g.