Cherries Sweet (Raw)vsLimes (Raw)
Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g. Limes (Raw) has 30 calories and 0.70g protein per 100g Cherries Sweet (Raw) has more protein, Limes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cherries Sweet (Raw) vs Limes (Raw)
Go with Limes (Raw) at just 30 kcal per 100g — 52% fewer calories.
Cherries Sweet (Raw) with 16g of carbs per 100g provides fast-acting energy — great before a workout.
Cherries Sweet (Raw) provides 222mg of potassium per 100g — important for muscle function and hydration.
Limes (Raw) delivers 29.1mg of vitamin C per 100g — great for immune function and skin health.
Limes (Raw) edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cherries Sweet | Limes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 63kcal3% | 30kcal2% | +33kcal |
| Protein | 1.1g2% | 0.70g1% | +0.36g |
| Total Fat | 0.20g0% | 0.20g0% | — |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 16g6% | 11g4% | +5.5g |
| Dietary Fiber | 2.1g8% | 2.8g10% | <0.1g |
| Sugars | 13g | 1.7g | +11g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 2.0mcg0% | +1.0mcg |
| Vitamin C | 7.0mg8% | 29mg32% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.22mg1% | <0.1mg |
| Vitamin K | 2.1mcg2% | 0.60mcg1% | +1.5mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 4.0mcg1% | 8.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.15mg1% | 0.20mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 2.0mg0% | <0.1mg |
| Calcium | 13mg1% | 33mg3% | <0.1mg |
| Iron | 0.36mg2% | 0.60mg3% | <0.1mg |
| Potassium | 222mg5% | 102mg2% | +120mg |
| Phosphorus | 21mg2% | 18mg1% | +3.0mg |
| Magnesium | 11mg3% | 6.0mg1% | +5.0mg |
| Zinc | <0.1mg1% | 0.11mg1% | <0.1mg |
| Copper | <0.1mg7% | <0.1mg7% | <0.1mg |
| Manganese | <0.1mg3% | <0.1mg0% | +<0.1mg |
| Selenium | 0mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Limes (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 63 kcal for Cherries Sweet (Raw) — that's 110% fewer calories, making Limes (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cherries Sweet (Raw) providing 1.06g and Limes (Raw) providing 0.7g per 100g.
Fat: Both have similar fat content — Cherries Sweet (Raw) has 0.2g and Limes (Raw) has 0.2g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Limes (Raw): 29.1mg vs 7mg), Vitamin K (Cherries Sweet (Raw): 2.1mcg vs 0.6mcg), Vitamin E (Limes (Raw): 0.22mg vs 0.07mg).
Key Minerals: Notable mineral differences include Sodium (Limes (Raw): 2mg vs 0mg), Selenium (Limes (Raw): 0.4mcg vs 0mcg), Manganese (Cherries Sweet (Raw): 0.07mg vs 0.008mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cherries Sweet (Raw) or Limes (Raw)?
- Cherries Sweet (Raw) has more protein with 1.06g per 100g compared to 0.7g for Limes (Raw).
- Which is lower in calories, Cherries Sweet (Raw) or Limes (Raw)?
- Limes (Raw) is lower in calories with 30 kcal per 100g versus 63 kcal.
- Is Cherries Sweet (Raw) or Limes (Raw) healthier?
- It depends on your goals. Cherries Sweet (Raw) has 63 calories and 1.06g protein per 100g, while Limes (Raw) has 30 calories and 0.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has more fiber, Cherries Sweet (Raw) or Limes (Raw)?
- Limes (Raw) has more fiber with 2.8g per 100g compared to 2.1g.