Apples With Skin (Raw)vsCherries Sweet (Raw)
Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g. Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g Cherries Sweet (Raw) has more protein, Apples With Skin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Apples With Skin (Raw) vs Cherries Sweet (Raw)
Go with Apples With Skin (Raw) at just 52 kcal per 100g — 17% fewer calories.
Cherries Sweet (Raw) provides 222mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Apples With Skin | Cherries Sweet | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 52kcal3% | 63kcal3% | <0.1kcal |
| Protein | 0.26g1% | 1.1g2% | <0.1g |
| Total Fat | 0.17g0% | 0.20g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 16g6% | <0.1g |
| Dietary Fiber | 2.4g9% | 2.1g8% | +0.30g |
| Sugars | 10g | 13g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 3.0mcg0% | — |
| Vitamin C | 4.6mg5% | 7.0mg8% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | <0.1mg0% | +0.11mg |
| Vitamin K | 2.2mcg2% | 2.1mcg2% | +0.10mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 3.0mcg1% | 4.0mcg1% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 0.15mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 0mg0% | +1.0mg |
| Calcium | 6.0mg0% | 13mg1% | <0.1mg |
| Iron | 0.12mg1% | 0.36mg2% | <0.1mg |
| Potassium | 107mg2% | 222mg5% | <0.1mg |
| Phosphorus | 11mg1% | 21mg2% | <0.1mg |
| Magnesium | 5.0mg1% | 11mg3% | <0.1mg |
| Zinc | <0.1mg0% | <0.1mg1% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg7% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg3% | <0.1mg |
| Selenium | 0mcg0% | 0mcg0% | — |
🔬Nutritional Analysis
Calories: Apples With Skin (Raw) is moderately lower in calories than Cherries Sweet (Raw), containing 52 kcal compared to 63 kcal per 100g (21% fewer calories).
Protein: Both are similar in protein content, with Apples With Skin (Raw) providing 0.26g and Cherries Sweet (Raw) providing 1.06g per 100g.
Fat: Both have similar fat content — Apples With Skin (Raw) has 0.17g and Cherries Sweet (Raw) has 0.2g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Apples With Skin (Raw): 0.18mg vs 0.07mg), Niacin (B3) (Cherries Sweet (Raw): 0.154mg vs 0.091mg), Thiamin (B1) (Cherries Sweet (Raw): 0.027mg vs 0.017mg).
Key Minerals: Notable mineral differences include Sodium (Apples With Skin (Raw): 1mg vs 0mg), Iron (Cherries Sweet (Raw): 0.36mg vs 0.12mg), Magnesium (Cherries Sweet (Raw): 11mg vs 5mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Apples With Skin (Raw) or Cherries Sweet (Raw)?
- Cherries Sweet (Raw) has more protein with 1.06g per 100g compared to 0.26g for Apples With Skin (Raw).
- Which is lower in calories, Apples With Skin (Raw) or Cherries Sweet (Raw)?
- Apples With Skin (Raw) is lower in calories with 52 kcal per 100g versus 63 kcal.
- Is Apples With Skin (Raw) or Cherries Sweet (Raw) healthier?
- It depends on your goals. Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g, while Cherries Sweet (Raw) has 63 calories and 1.06g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Apples With Skin (Raw) or Cherries Sweet (Raw)?
- Apples With Skin (Raw) is leaner with 0.17g of fat per 100g compared to 0.2g.
- Which has more fiber, Apples With Skin (Raw) or Cherries Sweet (Raw)?
- Apples With Skin (Raw) has more fiber with 2.4g per 100g compared to 2.1g.