Cherries Sweet (Raw)vsStrawberries
Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Cherries Sweet (Raw) has more protein, Strawberries is lower in calories.
🎯When to Eat What
Goal-based picks for Cherries Sweet (Raw) vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 49% fewer calories.
Cherries Sweet (Raw) with 16g of carbs per 100g provides fast-acting energy — great before a workout.
Cherries Sweet (Raw) provides 222mg of potassium per 100g — important for muscle function and hydration.
Strawberries delivers 58.8mg of vitamin C per 100g — great for immune function and skin health.
Strawberries has only 7.7g carbs per 100g — the clear choice for low-carb diets.
Strawberries edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cherries Sweet | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 63kcal3% | 32kcal2% | +31kcal |
| Protein | 1.1g2% | 0.67g1% | +0.39g |
| Total Fat | 0.20g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 16g6% | 7.7g3% | +8.3g |
| Dietary Fiber | 2.1g8% | 2.0g7% | +0.10g |
| Sugars | 13g | 4.9g | +7.9g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 1.0mcg0% | +2.0mcg |
| Vitamin C | 7.0mg8% | 59mg65% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.29mg2% | <0.1mg |
| Vitamin K | 2.1mcg2% | 2.2mcg2% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 4.0mcg1% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.15mg1% | 0.39mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 13mg1% | 16mg1% | <0.1mg |
| Iron | 0.36mg2% | 0.41mg2% | <0.1mg |
| Potassium | 222mg5% | 153mg3% | +69mg |
| Phosphorus | 21mg2% | 24mg2% | <0.1mg |
| Magnesium | 11mg3% | 13mg3% | <0.1mg |
| Zinc | <0.1mg1% | 0.14mg1% | <0.1mg |
| Copper | <0.1mg7% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg3% | 0.39mg17% | <0.1mg |
| Selenium | 0mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 63 kcal for Cherries Sweet (Raw) — that's 97% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cherries Sweet (Raw) providing 1.06g and Strawberries providing 0.67g per 100g.
Fat: Cherries Sweet (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Strawberries: 58.8mg vs 7mg), Folate (Strawberries: 24mcg vs 4mcg), Vitamin E (Strawberries: 0.29mg vs 0.07mg).
Key Minerals: Notable mineral differences include Sodium (Strawberries: 1mg vs 0mg), Selenium (Strawberries: 0.4mcg vs 0mcg), Manganese (Strawberries: 0.386mg vs 0.07mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cherries Sweet (Raw) or Strawberries?
- Cherries Sweet (Raw) has more protein with 1.06g per 100g compared to 0.67g for Strawberries.
- Which is lower in calories, Cherries Sweet (Raw) or Strawberries?
- Strawberries is lower in calories with 32 kcal per 100g versus 63 kcal.
- Is Cherries Sweet (Raw) or Strawberries healthier?
- It depends on your goals. Cherries Sweet (Raw) has 63 calories and 1.06g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cherries Sweet (Raw) or Strawberries?
- Cherries Sweet (Raw) is leaner with 0.2g of fat per 100g compared to 0.3g.
- Which has more fiber, Cherries Sweet (Raw) or Strawberries?
- Cherries Sweet (Raw) has more fiber with 2.1g per 100g compared to 2g.