Cherries Sweet (Raw)vsGrapes Red Or Green (european Type (Raw)
Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g. Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g Cherries Sweet (Raw) has more protein, Cherries Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cherries Sweet (Raw) vs Grapes Red Or Green (european Type (Raw)
Cherries Sweet (Raw) will keep you satisfied longer with 2.1g fiber — fat and protein slow digestion while fiber adds bulk.
Cherries Sweet (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Cherries Sweet (Raw) delivers 7mg of vitamin C per 100g — great for immune function and skin health.
Cherries Sweet (Raw) edges ahead overall with more fiber, more vitamin C — the more nutritious option for everyday eating.
⚠️Things to Watch
Cherries Sweet (Raw)
No major nutritional red flags stand out per 100g.
Grapes Red Or Green (european Type (Raw)
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cherries Sweet | Grapes Red Or Green (european Type Such As Thompson Seedless) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 63kcal3% | 69kcal3% | <0.1kcal |
| Protein | 1.1g2% | 0.72g1% | +0.34g |
| Total Fat | 0.20g0% | 0.16g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 16g6% | 18g7% | <0.1g |
| Dietary Fiber | 2.1g8% | 0.90g3% | +1.2g |
| Sugars | 13g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 3.0mcg0% | — |
| Vitamin C | 7.0mg8% | 3.2mg4% | +3.8mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.19mg1% | <0.1mg |
| Vitamin K | 2.1mcg2% | 15mcg12% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 4.0mcg1% | 2.0mcg1% | +2.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 0.15mg1% | 0.19mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 2.0mg0% | <0.1mg |
| Calcium | 13mg1% | 10mg1% | +3.0mg |
| Iron | 0.36mg2% | 0.36mg2% | — |
| Potassium | 222mg5% | 191mg4% | +31mg |
| Phosphorus | 21mg2% | 20mg2% | +1.0mg |
| Magnesium | 11mg3% | 7.0mg2% | +4.0mg |
| Zinc | <0.1mg1% | <0.1mg1% | — |
| Copper | <0.1mg7% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg3% | <0.1mg3% | <0.1mg |
| Selenium | 0mcg0% | 0.10mcg0% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cherries Sweet (Raw) is moderately lower in calories than Grapes Red Or Green (european Type (Raw), containing 63 kcal compared to 69 kcal per 100g (10% fewer calories).
Protein: Both are similar in protein content, with Cherries Sweet (Raw) providing 1.06g and Grapes Red Or Green (european Type (Raw) providing 0.72g per 100g.
Fat: Grapes Red Or Green (european Type (Raw) is the leaner option with 0.16g of total fat per 100g compared to 0.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Grapes Red Or Green (european Type (Raw): 14.6mcg vs 2.1mcg), Vitamin E (Grapes Red Or Green (european Type (Raw): 0.19mg vs 0.07mg), Thiamin (B1) (Grapes Red Or Green (european Type (Raw): 0.069mg vs 0.027mg).
Key Minerals: Notable mineral differences include Sodium (Grapes Red Or Green (european Type (Raw): 2mg vs 0mg), Selenium (Grapes Red Or Green (european Type (Raw): 0.1mcg vs 0mcg), Copper (Grapes Red Or Green (european Type (Raw): 0.127mg vs 0.06mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cherries Sweet (Raw) or Grapes Red Or Green (european Type (Raw)?
- Cherries Sweet (Raw) has more protein with 1.06g per 100g compared to 0.72g for Grapes Red Or Green (european Type (Raw).
- Which is lower in calories, Cherries Sweet (Raw) or Grapes Red Or Green (european Type (Raw)?
- Cherries Sweet (Raw) is lower in calories with 63 kcal per 100g versus 69 kcal.
- Is Cherries Sweet (Raw) or Grapes Red Or Green (european Type (Raw) healthier?
- It depends on your goals. Cherries Sweet (Raw) has 63 calories and 1.06g protein per 100g, while Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cherries Sweet (Raw) or Grapes Red Or Green (european Type (Raw)?
- Grapes Red Or Green (european Type (Raw) is leaner with 0.16g of fat per 100g compared to 0.2g.
- Which has more fiber, Cherries Sweet (Raw) or Grapes Red Or Green (european Type (Raw)?
- Cherries Sweet (Raw) has more fiber with 2.1g per 100g compared to 0.9g.