Cherries Sweet (Raw)vsOranges (Raw)
Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g. Oranges (Raw) has 47 calories and 0.94g protein per 100g Cherries Sweet (Raw) has more protein, Oranges (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cherries Sweet (Raw) vs Oranges (Raw)
Go with Oranges (Raw) at just 47 kcal per 100g — 25% fewer calories.
Cherries Sweet (Raw) with 16g of carbs per 100g provides fast-acting energy — great before a workout.
Oranges (Raw) delivers 53.2mg of vitamin C per 100g — great for immune function and skin health.
Oranges (Raw) edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cherries Sweet | Oranges All Commercial Varieties | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 63kcal3% | 47kcal2% | +16kcal |
| Protein | 1.1g2% | 0.94g2% | +0.12g |
| Total Fat | 0.20g0% | 0.12g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 16g6% | 12g4% | +4.2g |
| Dietary Fiber | 2.1g8% | 2.4g9% | <0.1g |
| Sugars | 13g | 9.3g | +3.5g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 11mcg1% | <0.1mcg |
| Vitamin C | 7.0mg8% | 53mg59% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.18mg1% | <0.1mg |
| Vitamin K | 2.1mcg2% | 0mcg0% | +2.1mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 4.0mcg1% | 30mcg8% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.15mg1% | 0.28mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 0mg0% | — |
| Calcium | 13mg1% | 40mg3% | <0.1mg |
| Iron | 0.36mg2% | 0.10mg1% | +0.26mg |
| Potassium | 222mg5% | 181mg4% | +41mg |
| Phosphorus | 21mg2% | 14mg1% | +7.0mg |
| Magnesium | 11mg3% | 10mg2% | +1.0mg |
| Zinc | <0.1mg1% | <0.1mg1% | — |
| Copper | <0.1mg7% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | 0mcg0% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Oranges (Raw) is significantly lower in calories at just 47 kcal per 100g compared to 63 kcal for Cherries Sweet (Raw) — that's 34% fewer calories, making Oranges (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cherries Sweet (Raw) providing 1.06g and Oranges (Raw) providing 0.94g per 100g.
Fat: Oranges (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cherries Sweet (Raw): 2.1mcg vs 0mcg), Vitamin C (Oranges (Raw): 53.2mg vs 7mg), Folate (Oranges (Raw): 30mcg vs 4mcg).
Key Minerals: Notable mineral differences include Selenium (Oranges (Raw): 0.5mcg vs 0mcg), Iron (Cherries Sweet (Raw): 0.36mg vs 0.1mg), Calcium (Oranges (Raw): 40mg vs 13mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cherries Sweet (Raw) or Oranges (Raw)?
- Cherries Sweet (Raw) has more protein with 1.06g per 100g compared to 0.94g for Oranges (Raw).
- Which is lower in calories, Cherries Sweet (Raw) or Oranges (Raw)?
- Oranges (Raw) is lower in calories with 47 kcal per 100g versus 63 kcal.
- Is Cherries Sweet (Raw) or Oranges (Raw) healthier?
- It depends on your goals. Cherries Sweet (Raw) has 63 calories and 1.06g protein per 100g, while Oranges (Raw) has 47 calories and 0.94g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cherries Sweet (Raw) or Oranges (Raw)?
- Oranges (Raw) is leaner with 0.12g of fat per 100g compared to 0.2g.
- Which has more fiber, Cherries Sweet (Raw) or Oranges (Raw)?
- Oranges (Raw) has more fiber with 2.4g per 100g compared to 2.1g.