Blueberries (Raw)vsCherries Sweet (Raw)
Blueberries (Raw) has 57 calories and 0.74g protein per 100g. Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g Cherries Sweet (Raw) has more protein, Blueberries (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Blueberries (Raw) vs Cherries Sweet (Raw)
Cherries Sweet (Raw) provides 222mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blueberries | Cherries Sweet | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 57kcal3% | 63kcal3% | <0.1kcal |
| Protein | 0.74g1% | 1.1g2% | <0.1g |
| Total Fat | 0.33g0% | 0.20g0% | +0.13g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 15g5% | 16g6% | <0.1g |
| Dietary Fiber | 2.4g9% | 2.1g8% | +0.30g |
| Sugars | 10.0g | 13g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 3.0mcg0% | — |
| Vitamin C | 9.7mg11% | 7.0mg8% | +2.7mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | <0.1mg0% | +0.50mg |
| Vitamin K | 19mcg16% | 2.1mcg2% | +17mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 6.0mcg2% | 4.0mcg1% | +2.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.42mg3% | 0.15mg1% | +0.26mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 0mg0% | +1.0mg |
| Calcium | 6.0mg0% | 13mg1% | <0.1mg |
| Iron | 0.28mg2% | 0.36mg2% | <0.1mg |
| Potassium | 77mg2% | 222mg5% | <0.1mg |
| Phosphorus | 12mg1% | 21mg2% | <0.1mg |
| Magnesium | 6.0mg1% | 11mg3% | <0.1mg |
| Zinc | 0.16mg1% | <0.1mg1% | +<0.1mg |
| Copper | <0.1mg6% | <0.1mg7% | <0.1mg |
| Manganese | 0.34mg15% | <0.1mg3% | +0.27mg |
| Selenium | 0.10mcg0% | 0mcg0% | +0.10mcg |
🔬Nutritional Analysis
Calories: Blueberries (Raw) is moderately lower in calories than Cherries Sweet (Raw), containing 57 kcal compared to 63 kcal per 100g (11% fewer calories).
Protein: Both are similar in protein content, with Blueberries (Raw) providing 0.74g and Cherries Sweet (Raw) providing 1.06g per 100g.
Fat: Cherries Sweet (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.33g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Blueberries (Raw): 19.3mcg vs 2.1mcg), Vitamin E (Blueberries (Raw): 0.57mg vs 0.07mg), Niacin (B3) (Blueberries (Raw): 0.418mg vs 0.154mg).
Key Minerals: Notable mineral differences include Sodium (Blueberries (Raw): 1mg vs 0mg), Selenium (Blueberries (Raw): 0.1mcg vs 0mcg), Manganese (Blueberries (Raw): 0.336mg vs 0.07mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Blueberries
More with Cherries Sweet
❓Frequently Asked Questions
- Which has more protein, Blueberries (Raw) or Cherries Sweet (Raw)?
- Cherries Sweet (Raw) has more protein with 1.06g per 100g compared to 0.74g for Blueberries (Raw).
- Which is lower in calories, Blueberries (Raw) or Cherries Sweet (Raw)?
- Blueberries (Raw) is lower in calories with 57 kcal per 100g versus 63 kcal.
- Is Blueberries (Raw) or Cherries Sweet (Raw) healthier?
- It depends on your goals. Blueberries (Raw) has 57 calories and 0.74g protein per 100g, while Cherries Sweet (Raw) has 63 calories and 1.06g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blueberries (Raw) or Cherries Sweet (Raw)?
- Cherries Sweet (Raw) is leaner with 0.2g of fat per 100g compared to 0.33g.
- Which has more fiber, Blueberries (Raw) or Cherries Sweet (Raw)?
- Blueberries (Raw) has more fiber with 2.4g per 100g compared to 2.1g.