Bananas (Raw)vsCherries Sweet (Raw)
Bananas (Raw) has 89 calories and 1.1g protein per 100g. Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g Bananas (Raw) has more protein, Cherries Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Bananas (Raw) vs Cherries Sweet (Raw)
Go with Cherries Sweet (Raw) at just 63 kcal per 100g — 29% fewer calories.
Bananas (Raw) with 22.8g of carbs per 100g provides fast-acting energy — great before a workout.
Bananas (Raw) provides 358mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bananas | Cherries Sweet | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 63kcal3% | +26kcal |
| Protein | 1.1g2% | 1.1g2% | +<0.1g |
| Total Fat | 0.33g0% | 0.20g0% | +0.13g |
| Saturated Fat | 0.11g1% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g8% | 16g6% | +6.8g |
| Dietary Fiber | 2.6g9% | 2.1g8% | +0.50g |
| Sugars | 12g | 13g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 3.0mcg0% | — |
| Vitamin C | 8.7mg10% | 7.0mg8% | +1.7mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.10mg1% | <0.1mg0% | +<0.1mg |
| Vitamin K | 0.50mcg0% | 2.1mcg2% | <0.1mcg |
| Vitamin B6 | 0.37mg22% | <0.1mg3% | +0.32mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 20mcg5% | 4.0mcg1% | +16mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 0.15mg1% | +0.51mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 0mg0% | +1.0mg |
| Calcium | 5.0mg0% | 13mg1% | <0.1mg |
| Iron | 0.26mg1% | 0.36mg2% | <0.1mg |
| Potassium | 358mg8% | 222mg5% | +136mg |
| Phosphorus | 22mg2% | 21mg2% | +1.0mg |
| Magnesium | 27mg6% | 11mg3% | +16mg |
| Zinc | 0.15mg1% | <0.1mg1% | +<0.1mg |
| Copper | <0.1mg9% | <0.1mg7% | +<0.1mg |
| Manganese | 0.27mg12% | <0.1mg3% | +0.20mg |
| Selenium | 1.0mcg2% | 0mcg0% | +1.0mcg |
🔬Nutritional Analysis
Calories: Cherries Sweet (Raw) is significantly lower in calories at just 63 kcal per 100g compared to 89 kcal for Bananas (Raw) — that's 41% fewer calories, making Cherries Sweet (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Bananas (Raw) providing 1.09g and Cherries Sweet (Raw) providing 1.06g per 100g.
Fat: Cherries Sweet (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.33g.
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Bananas (Raw): 0.367mg vs 0.049mg), Folate (Bananas (Raw): 20mcg vs 4mcg), Niacin (B3) (Bananas (Raw): 0.665mg vs 0.154mg).
Key Minerals: Notable mineral differences include Sodium (Bananas (Raw): 1mg vs 0mg), Selenium (Bananas (Raw): 1mcg vs 0mcg), Manganese (Bananas (Raw): 0.27mg vs 0.07mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Bananas (Raw) or Cherries Sweet (Raw)?
- Bananas (Raw) has more protein with 1.09g per 100g compared to 1.06g for Cherries Sweet (Raw).
- Which is lower in calories, Bananas (Raw) or Cherries Sweet (Raw)?
- Cherries Sweet (Raw) is lower in calories with 63 kcal per 100g versus 89 kcal.
- Is Bananas (Raw) or Cherries Sweet (Raw) healthier?
- It depends on your goals. Bananas (Raw) has 89 calories and 1.09g protein per 100g, while Cherries Sweet (Raw) has 63 calories and 1.06g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bananas (Raw) or Cherries Sweet (Raw)?
- Cherries Sweet (Raw) is leaner with 0.2g of fat per 100g compared to 0.33g.
- Which has more fiber, Bananas (Raw) or Cherries Sweet (Raw)?
- Bananas (Raw) has more fiber with 2.6g per 100g compared to 2.1g.