Cherries Sweet (Raw)vsMangos (Raw)
Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g. Mangos (Raw) has 60 calories and 0.82g protein per 100g Cherries Sweet (Raw) has more protein, Mangos (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cherries Sweet (Raw) vs Mangos (Raw)
Cherries Sweet (Raw) provides 222mg of potassium per 100g — important for muscle function and hydration.
Mangos (Raw) delivers 36.4mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cherries Sweet | Mangos | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 63kcal3% | 60kcal3% | +3.0kcal |
| Protein | 1.1g2% | 0.82g2% | +0.24g |
| Total Fat | 0.20g0% | 0.38g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 16g6% | 15g5% | +1.0g |
| Dietary Fiber | 2.1g8% | 1.6g6% | +0.50g |
| Sugars | 13g | 14g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 54mcg6% | <0.1mcg |
| Vitamin C | 7.0mg8% | 36mg40% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.90mg6% | <0.1mg |
| Vitamin K | 2.1mcg2% | 4.2mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 4.0mcg1% | 43mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.15mg1% | 0.67mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 13mg1% | 11mg1% | +2.0mg |
| Iron | 0.36mg2% | 0.16mg1% | +0.20mg |
| Potassium | 222mg5% | 168mg4% | +54mg |
| Phosphorus | 21mg2% | 14mg1% | +7.0mg |
| Magnesium | 11mg3% | 10mg2% | +1.0mg |
| Zinc | <0.1mg1% | <0.1mg1% | <0.1mg |
| Copper | <0.1mg7% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Selenium | 0mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Mangos (Raw) is moderately lower in calories than Cherries Sweet (Raw), containing 60 kcal compared to 63 kcal per 100g (5% fewer calories).
Protein: Both are similar in protein content, with Cherries Sweet (Raw) providing 1.06g and Mangos (Raw) providing 0.82g per 100g.
Fat: Cherries Sweet (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.38g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Mangos (Raw): 54mcg vs 3mcg), Vitamin E (Mangos (Raw): 0.9mg vs 0.07mg), Folate (Mangos (Raw): 43mcg vs 4mcg).
Key Minerals: Notable mineral differences include Sodium (Mangos (Raw): 1mg vs 0mg), Selenium (Mangos (Raw): 0.6mcg vs 0mcg), Iron (Cherries Sweet (Raw): 0.36mg vs 0.16mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cherries Sweet (Raw) or Mangos (Raw)?
- Cherries Sweet (Raw) has more protein with 1.06g per 100g compared to 0.82g for Mangos (Raw).
- Which is lower in calories, Cherries Sweet (Raw) or Mangos (Raw)?
- Mangos (Raw) is lower in calories with 60 kcal per 100g versus 63 kcal.
- Is Cherries Sweet (Raw) or Mangos (Raw) healthier?
- It depends on your goals. Cherries Sweet (Raw) has 63 calories and 1.06g protein per 100g, while Mangos (Raw) has 60 calories and 0.82g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cherries Sweet (Raw) or Mangos (Raw)?
- Cherries Sweet (Raw) is leaner with 0.2g of fat per 100g compared to 0.38g.
- Which has more fiber, Cherries Sweet (Raw) or Mangos (Raw)?
- Cherries Sweet (Raw) has more fiber with 2.1g per 100g compared to 1.6g.