Avocados (Raw)vsCherries Sweet (Raw)
Avocados (Raw) has 160 calories and 2.0g protein per 100g. Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g Avocados (Raw) has more protein, Cherries Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Avocados (Raw) vs Cherries Sweet (Raw)
Go with Cherries Sweet (Raw) at just 63 kcal per 100g — 61% fewer calories.
Avocados (Raw) will keep you satisfied longer with 6.7g fiber, 14.7g fat — fat and protein slow digestion while fiber adds bulk.
Cherries Sweet (Raw) with 16g of carbs per 100g provides fast-acting energy — great before a workout.
Avocados (Raw) is the heart-friendlier option with more fiber, more potassium.
Avocados (Raw) has only 8.5g carbs per 100g — the clear choice for low-carb diets.
Avocados (Raw) edges ahead overall with more fiber, less sugar, more potassium — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Avocados All Commercial Varieties | Cherries Sweet | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 160kcal8% | 63kcal3% | +97kcal |
| Protein | 2.0g4% | 1.1g2% | +0.94g |
| Total Fat | 15g19% | 0.20g0% | +15g |
| Saturated Fat | 2.1g11% | <0.1g0% | +2.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 8.5g3% | 16g6% | <0.1g |
| Dietary Fiber | 6.7g24% | 2.1g8% | +4.6g |
| Sugars | 0.66g | 13g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 7.0mcg1% | 3.0mcg0% | +4.0mcg |
| Vitamin C | 10mg11% | 7.0mg8% | +3.0mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 2.1mg14% | <0.1mg0% | +2.0mg |
| Vitamin K | 21mcg18% | 2.1mcg2% | +19mcg |
| Vitamin B6 | 0.26mg15% | <0.1mg3% | +0.21mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 81mcg20% | 4.0mcg1% | +77mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 1.7mg11% | 0.15mg1% | +1.6mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 0mg0% | +7.0mg |
| Calcium | 12mg1% | 13mg1% | <0.1mg |
| Iron | 0.55mg3% | 0.36mg2% | +0.19mg |
| Potassium | 485mg10% | 222mg5% | +263mg |
| Phosphorus | 52mg4% | 21mg2% | +31mg |
| Magnesium | 29mg7% | 11mg3% | +18mg |
| Zinc | 0.64mg6% | <0.1mg1% | +0.57mg |
| Copper | 0.19mg21% | <0.1mg7% | +0.13mg |
| Manganese | 0.14mg6% | <0.1mg3% | +<0.1mg |
| Selenium | 0.40mcg1% | 0mcg0% | +0.40mcg |
🔬Nutritional Analysis
Calories: Cherries Sweet (Raw) is significantly lower in calories at just 63 kcal per 100g compared to 160 kcal for Avocados (Raw) — that's 154% fewer calories, making Cherries Sweet (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Avocados (Raw) providing 2g and Cherries Sweet (Raw) providing 1.06g per 100g.
Fat: Cherries Sweet (Raw) is the leaner option with 0.2g of total fat per 100g compared to 14.7g. Cherries Sweet (Raw) has less saturated fat (0.038g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Avocados (Raw): 2.07mg vs 0.07mg), Folate (Avocados (Raw): 81mcg vs 4mcg), Niacin (B3) (Avocados (Raw): 1.74mg vs 0.154mg).
Key Minerals: Notable mineral differences include Sodium (Avocados (Raw): 7mg vs 0mg), Selenium (Avocados (Raw): 0.4mcg vs 0mcg), Zinc (Avocados (Raw): 0.64mg vs 0.07mg).
Diet Suitability: Cherries Sweet (Raw) fits a low-fat diet. Both fit a low-sodium diet. Avocados (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Avocados (Raw) or Cherries Sweet (Raw)?
- Avocados (Raw) has more protein with 2g per 100g compared to 1.06g for Cherries Sweet (Raw).
- Which is lower in calories, Avocados (Raw) or Cherries Sweet (Raw)?
- Cherries Sweet (Raw) is lower in calories with 63 kcal per 100g versus 160 kcal.
- Is Avocados (Raw) or Cherries Sweet (Raw) healthier?
- It depends on your goals. Avocados (Raw) has 160 calories and 2g protein per 100g, while Cherries Sweet (Raw) has 63 calories and 1.06g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Avocados (Raw) or Cherries Sweet (Raw)?
- Cherries Sweet (Raw) is leaner with 0.2g of fat per 100g compared to 14.7g.
- Which has more fiber, Avocados (Raw) or Cherries Sweet (Raw)?
- Avocados (Raw) has more fiber with 6.7g per 100g compared to 2.1g.