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Cherries Sweet
Cherries, sweet, raw
Calories
63kcal
Protein
1.1g
Carbs
16g
Fat
0.20g
✨Nutritional Highlights
⚖️
Low calorie: only 63 kcal per 100g
❤️
Very low sodium (0mg) — heart-friendly
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Natural sugars (12.8g) paired with 2.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63kcal | 3% |
| Protein | 1.1g | 2% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 13g | — |
| Sodium | 0mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 0.36mg | 2% |
| Potassium | 222mg | 5% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 7.0mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.15mg | 1% |
| Phosphorus | 21mg | 2% |
| Magnesium | 11mg | 3% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 3% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
154g
97kcal
1 undetermined
140g
88kcal
1 undetermined
138g
87kcal
1 undetermined
8g
5kcal
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Data from USDA FoodData Central. Values per 100g.